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The Ghost Barn, Hoo Lane, Offley, Hitchin, SG5 3ED, United Kingdom
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:30 a.m. to 9:00 p.m. | |
| Tue | 6:30 a.m. to 9:00 p.m. | |
| Wed | 6:30 a.m. to 9:00 p.m. | |
| Thu | 6:30 a.m. to 9:00 p.m. | |
| Fri | 6:30 a.m. to 9:00 p.m. | |
| Sat | 8:00 a.m. to 3:30 p.m. | |
| Sun | 8:00 a.m. to 12:00 p.m. |
If you enjoy small group PT then this may be for you. As someone who has attended the gym and exercise classes for several years, I did not find Rock to be of any benefit for me personally, and found it was not at all good value for money. (The same price could get me regular 1:1 PT alongside a normal gym membership) After a trial at rock I decided to continue with my usual gym instead. Not being able to exercise in a gym setting outside of set class times was a big downside for me, as well as lack of air-con, other faciliti... read more
DO NOT USE!! The place is FILTHY and a toxic atmosphere. I paid for 5 sessions and they refused to refund. Go elsewhere!
Well equipped gym with knowledgeable trainers
This is not just a gym , but a community that support each other with the best trainers and supportive members that encourage each other . The best gym around!
The rock team are fantastic. For someone who hasn’t been to a gym in 20 years they instantly put you at ease and are fantastic at looking after you and making sure you are doing each exercise correctly. I have lower back issues and slowly but surely I’m getting stronger and the pain is going. It’s fantastic. Highly recommend.
Rock Health and Fitness Gym has a 4.9 star rating with 120 reviews.
Rock Health and Fitness Gym is open now. It will close at 9:00 p.m.
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