Rock Fit

Elizabeth Wildhack 

on Google

6 years ago

Fun and supportive fitness for women who have been out of a gym for a "few years". I've made good friends, lost weight and gained muscle! 

Lisa Fuller 

on Google

8 years ago

I love working out at Rock Fit! Ken Diaz is a great trainer. I particularly appreciate his emphasis on proper form so I get the most out of my workouts and avoid injury. I also like the focus on the whole body -- exercise, nutrition, sleep and attitude. I enjoy the sense of community that exists among the clients, which makes workouts fun! Joining Rock Fit was one of the best decisions I have ever made. 

Carol Stone 

on Google

10 years ago

Training with Ken Diaz at Rock Fit has been both effective and personally transforming. I have lost over 50 pounds and have made measurable gains in strength and mobility. Ken is attentive to my specific needs as they evolve and change, and he addresses wellness as a personalized combination of nutrition, lifestyle and exercise. This works well for me. Training is fun, and I've made some great friends along the way. My whole family is healthier since I started working out. Rock Fit has had a huge beneficial impact on my life... read more

Margaret Whiteside 

on Google

10 years ago

I've been working out with Rock Fit for 6 months now. When I first started, I'd had some injuries from sailing and also getting older, and had pain in my right hip when I walked, especially uphill. I'd put on a few extra pounds, was getting shortness of breath, and just felt tired most of the time. Now I can walk uphill & even climb stairs without any pain, I can lift more weight than I ever have before; I both feel and look better. The best part of having a Rock Fit trainer is that I have guidance, someone to push and encou... read more