This profile has not been claimed by the business owner or representative.
Claim this business to update business information, get appointment requests, engage visitors with web chat, and more!
Rock Balanced Health and Performance
- Recreation
- Mt Prospect, IL
About this business
Rock Balanced Health and Performance enhances the student athlete in speed and agility. Focusing on the specific body mechanics of the student's sport and the athlete individually, balance and muscle improvements are the goal to improve overall athletic performance. Successful clients have improved their performance in wrestling, football, soccer, tennis, swimming, among many other sports. Clients include football greats such as Jim McMahon and likely your next door neighbor's student athlete. Owned and operated by David J. ... read more
Location details
226 S Main St, Mt Prospect, IL, 60056, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 8:00 a.m. to 6:00 p.m. | |
| Tue | 8:00 a.m. to 6:00 p.m. | |
| Wed | 8:00 a.m. to 6:00 p.m. | |
| Thu | 8:00 a.m. to 6:00 p.m. | |
| Fri | 8:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Coach Dave is the real deal—his deep knowledge of fitness and physiology sets him apart from the rest. He brings a level of professionalism and focus that pushes you without ever making you feel overwhelmed. He is well known for getting elite athletes to the next level, but he also excels in working with people looking to improve their health. The results speak for themselves: I’m stronger than I have been in years. What really stands out is his attention to detail—he notices everything and tweaks workouts on the fly to keep... read more
Excellent place to go for anything fitness or physical recovery needs. Dave is amazing with how smooth he runs everything. Would recommend to anybody. Great place!
So many benefits, great place to workout at. And is just a great mentor.
Coach Buchanan has been training me since I was in 5th grade, and every year I’ve noticed significant improvements in my game. He focused on every aspect of training and movement so that I could become the best athlete i could be. He improved my mindset and helped me become the athlete I am today. Coach Buchanan was willing to stay late and workout early in the mornings with me to accommodate my limited time. Overall in my time with coach Buchanan I have become an amazing athletes and have developed a great mindset when it c... read more
Coach Buchanan is an excellent coach/mentor. I’ve been training with him for over 5 years. He cares very much about his clients and truly wants them to succeed in their goals. His extensive knowledge in physical therapy and weight training helps you understand the mechanics of each movement so you can apply it on your own in the future. I am thankful for all the time Coach Buchanan has given to help me improve, and I can’t recommend him enough.
Frequently asked questions about Rock Balanced Health and Performance
How is Rock Balanced Health and Performance rated?
Rock Balanced Health and Performance has a 5 star rating with 22 reviews.
When is Rock Balanced Health and Performance open?
Rock Balanced Health and Performance is closed now. It will open tomorrow at 8:00 a.m.
Need help? Contact us.
Speak with a specialist to learn how you can grow with Birdeye. We are reachable at profiles@birdeye.com