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ROC STRONG CLUB
- Recreation
- Webster, NY
About this business
A positive gym & community in Rochester, NY that focuses on helping you build strength through progression so you can reach your peak performance in life and career.
Location details
652B Basket Rd, Webster, NY, 14580, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 12:00 p.m. 3:00 p.m. to 7:00 p.m. | |
| Tue | 5:30 a.m. to 10:30 a.m. 4:00 p.m. to 7:30 p.m. | |
| Wed | Closed | |
| Thu | 5:30 a.m. to 10:30 a.m. 4:00 p.m. to 7:30 p.m. | |
| Fri | 5:30 a.m. to 11:00 a.m. | |
| Sat | 7:00 a.m. to 11:00 a.m. | |
| Sun | Closed |
I've been training at Roc Strong Club with Mike since June of 2024. It has been a transformative experience. My fitness level, strength and confidence have greatly improved. Mike is a master at making technique corrections and adjustments. He is always challenging me with more reps and or more weight. Mike does a amazing job of working around my shoulder limitations and or other joint issues I have. The atmosphere in his gym is relaxed but energy driven. For me it's been the perfect way to get back to being fit. I enjoy the ... read more
Mike has been an incredible trainer! He tailors my workouts to fit me and my goals effortlessly. He is always challenging and pushing me and I cannot believe some of the things I have accomplished and how strong he has shown be I can be! Best thing I have ever done for myself!
I've been visiting Roc Strong Club a few weeks now for personal training appointments with the owner. Mike is great at tailoring workouts to your goals and needs. He works around any physical limitations I may have while helping me get stronger and more fit. On top of that, he likes the Buffalo Bills and pizza - ya can't get better than that. Nov '22 Update: It's been over 13 months since working with Coach Mike at ROC Strong Club and still going strong. He devises a myriad of exercises in that head of his, keeping the work... read more
Roc Strong Club is an absolute hidden gem! Mike has built something special - a gym which has great equipment, a welcoming feel, and caters to the 30+ crowd. He gets to know everyone in his small classes on a personal level - ensuring that your personal objectives are being met. Mike’s coaching encourages personal growth without ever being overbearing. Regardless if you’re a life long gym rat or someone (like me) who’d never been to a gym before, I couldn’t recommend Roc Strong Club more enthusiastically.
Frequently asked questions about ROC STRONG CLUB
How is ROC STRONG CLUB rated?
ROC STRONG CLUB has a 5 star rating with 22 reviews.
When is ROC STRONG CLUB open?
ROC STRONG CLUB is closed now. It will open at 5:30 a.m.
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