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ROC STRONG CLUB
- Recreation
- Webster, NY
About this business
Location details
652B Basket Rd, Webster, NY, 14580, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 12:00 p.m. 3:00 p.m. to 7:00 p.m. | |
| Tue | 5:30 a.m. to 10:30 a.m. 4:00 p.m. to 7:30 p.m. | |
| Wed | Closed | |
| Thu | 5:30 a.m. to 10:30 a.m. 4:00 p.m. to 7:30 p.m. | |
| Fri | 5:30 a.m. to 11:00 a.m. | |
| Sat | 7:00 a.m. to 11:00 a.m. | |
| Sun | Closed |
I am coming up on 6 months with ROC Strong Club and I could not be more pleased with the experience. It's awesome that Mike's focus is on 35 and up. It's nice being in small groups of my peers. Mike tailors each individuals workout to their needs and objectives. He knows each member individually and works that into his small group dynamics. When I started my hamstrings were so tight that I couldn't even cross my legs at the knee without grabbing my ankle and pulling it up. I also had a torn bicep tendon. Mike set up routines... read more
Mike is a wonderful trainer who customizes a workout just for you! He is truly invested in helping you reach your goals. He makes it so much fun, while listening and understanding what you need to make it the best experience ever. I'm so glad I started at Roc Strong and I feel stronger every week! BTW...this is something I never thought I would do and I am so glad I did!
I've been training at Roc Strong Club with Mike since June of 2024. It has been a transformative experience. My fitness level, strength and confidence have greatly improved. Mike is a master at making technique corrections and adjustments. He is always challenging me with more reps and or more weight. Mike does a amazing job of working around my shoulder limitations and or other joint issues I have. The atmosphere in his gym is relaxed but energy driven. For me it's been the perfect way to get back to being fit. I enjoy the ... read more
Mike has been an incredible trainer! He tailors my workouts to fit me and my goals effortlessly. He is always challenging and pushing me and I cannot believe some of the things I have accomplished and how strong he has shown be I can be! Best thing I have ever done for myself!
I've been visiting Roc Strong Club a few weeks now for personal training appointments with the owner. Mike is great at tailoring workouts to your goals and needs. He works around any physical limitations I may have while helping me get stronger and more fit. On top of that, he likes the Buffalo Bills and pizza - ya can't get better than that. Nov '22 Update: It's been over 13 months since working with Coach Mike at ROC Strong Club and still going strong. He devises a myriad of exercises in that head of his, keeping the work... read more
Frequently asked questions about ROC STRONG CLUB
How is ROC STRONG CLUB rated?
ROC STRONG CLUB has a 5 star rating with 24 reviews.
When is ROC STRONG CLUB open?
ROC STRONG CLUB is closed now. It will open tomorrow at 7:00 a.m.
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