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Roc city Grit
- Recreation
- Rochester, NY
About this business
An intimate Personal Training studio. Only client and trainer use of space. No other members or trainers with clients during your session. Small Group classes on Wednesday and Saturday not exceeding 10 people.
Location details
332 Jefferson Rd, Rochester, NY, 14623, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 7:00 p.m. | |
| Tue | 9:00 a.m. to 7:00 p.m. | |
| Wed | 9:00 a.m. to 7:00 p.m. | |
| Thu | 9:00 a.m. to 7:00 p.m. | |
| Fri | Closed | |
| Sat | 8:00 a.m. to 12:00 p.m. | |
| Sun | Closed |
As a former personal trainer, I have worked hard over the years to maintain fitness. However, at 62 years old, after enduring a divorce, a pandemic, and a couple of health issues, I found that I was either working too hard at the gym (then wearing out and giving up) or not working hard enough. I needed help. Gratefully, it was just as I made this self-admission, that I saw a FB post by Carly at ROC City Grit. I am so happy to have found her. Carly is super knowledgeable and pays attention. She has designed a progressive prog... read more
Had a great yoga class! Small, intimate space so it is a small class size which I like. Time & location of the class was convenient. I would definitely take a yoga class here again.
I have taken Carlys classes and has been some of the best workouts I have had. She is really great at having modifications to every individual to get the best out of everyone. If you're looking to be the best version of yourself look nowhere else!
Frequently asked questions about Roc city Grit
How is Roc city Grit rated?
Roc city Grit has a 5 star rating with 8 reviews.
When is Roc city Grit open?
Roc city Grit is closed now. It will open tomorrow at 8:00 a.m.
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