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RKDA Movement and Athletics
- Recreation
- Phoenix, AZ
About this business
Location details
5112 N 7th St, Phoenix, AZ, 85014, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 9:00 a.m. 3:00 p.m. to 7:00 p.m. | |
| Tue | 5:00 a.m. to 9:00 a.m. 3:00 p.m. to 7:00 p.m. | |
| Wed | 5:00 a.m. to 9:00 a.m. 3:00 p.m. to 7:00 p.m. | |
| Thu | 5:00 a.m. to 9:00 a.m. 3:00 p.m. to 7:00 p.m. | |
| Fri | 5:00 a.m. to 9:00 a.m. 3:00 p.m. to 7:00 p.m. | |
| Sat | 8:00 a.m. to 10:00 a.m. | |
| Sun | Closed |
I can’t recommend RKDA enough! Brooke is not only incredibly knowledgeable, but also genuinely cares about helping you improve. One of the things I appreciate most is how she takes the time to teach proper form — it’s made a huge difference in my confidence and ability to lift heavier weights safely. Her workouts are always challenging (in the best way), and she knows exactly how to push you beyond your comfort zone without overwhelming you. Because of her encouragement and training style, I’m starting to feel like my old se... read more
I started doing personal training with Brooke a year ago when I was planning for an Italy trip. (F-66) The strength training that she did with me made a difference and made my trip more enjoyable, and I could handle all the steps, stairs, bumps and cobblestones that I encountered. When I came back, I decided to keep it up because I saw results. It’s a year later and I feel strong and very pleased with the progress my body is making. I can also tell that my brain is firing better.
Brooke and Justin have been amazing to work with-I’ve been with RKDA for 2 months now and I’ve not only enjoyed my workouts, but their method of teaching you the proper moves and stance has helped me improve my form and made me stronger than I ever could have imagined. I was a newbie a short time ago, and I keep improving with every session. My workouts are specifically tailored to my goals and limitations, and Brooke and Justin have always been supportive when they confirm what I am doing or offer a correction as needed. No... read more
I started going to see Brooke at a time when I wasn’t confident in what I looked like, had little to no stamina in my day, and wanted to get in better shape for my wedding. Brooke did an AMAZING job working with me to build muscle and confidence. I’ve never been one to enjoy the gym, but I love working out with her! She pushed me to try new workouts and was encouraging every step of the way!!
I’ve been with Coach Brooke and RKDA movement now for about a year and a half. It’s been the most amazing fitness experience of my life! I keep checking off my goals consistently and making new gains. Brooke and Justin are great about teaching moves in an attainable way, and I feel like I have a better understanding of my body. I also love that RKDA feels like a family. Everyone is so friendly and encouraging. The group fitness classes are awesome. I definitely would encourage everyone to check it out. 10/10 recommend!
Frequently asked questions about RKDA Movement and Athletics
How is RKDA Movement and Athletics rated?
RKDA Movement and Athletics has a 4.9 star rating with 39 reviews.
When is RKDA Movement and Athletics open?
RKDA Movement and Athletics is closed now. It will open at 5:00 a.m.
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