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Rise Training and Fitness
- Recreation
- Moorhead, MN
About this business
We are an independent & locally owned fitness facility located in Moorhead with an emphasis in group fitness circuit & interval training sessions and athlete performance training. Our preplanned workouts focus on cardio and strength designed to challenge all ages and fitness levels. We aim to provide fitness routines based around effective, structured, and stress free workouts that fit into any busy schedule. Our athlete performance programs are custom training plans tailored toward high school and collegiate athletes lookin... read more
Location details
685 Appletree Ln, Moorhead, MN, 56560, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 7:00 p.m. | |
| Tue | 5:00 a.m. to 7:00 p.m. | |
| Wed | 5:00 a.m. to 7:00 p.m. | |
| Thu | 5:00 a.m. to 7:00 p.m. | |
| Fri | 5:00 a.m. to 7:00 p.m. | |
| Sat | 8:00 a.m. to 11:00 a.m. | |
| Sun | Closed |
Its really helped me learn proper forms and with the the preset workouts I dont need to try and plan workouts myself.
As an employee of Rise who has worked for other fitness companies in the past, I highly recommend Rise. As both a place to train and as a place to work. The leadership team is continually working to best serve client needs, not to just increase numbers.
I started at Rise Training and Fitness in January 2025 after a friend gave me a free month. Investing in my health had been on my mind for a while, and Rise turned out to be exactly what I needed. From the moment you walk in, the coaches are encouraging and ready to “fire you up” — I get a “Fire up Steve!” every time I enter. I was an athlete in high school over 20 years ago, but back then we just did the work and moved on — I never really learned proper lifting technique or why certain exercises mattered. At Rise, the coach... read more
Rise Training and Fitness is an amazing place to get your body and mind right. Through injuries and surgeries the Rise team has been so supportive, adapting workouts to help in recovery.
Frequently asked questions about Rise Training and Fitness
How is Rise Training and Fitness rated?
Rise Training and Fitness has a 5 star rating with 139 reviews.
When is Rise Training and Fitness open?
Rise Training and Fitness is closed now. It will open tomorrow at 5:00 a.m.
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