Rise and Grind Fitness

Stephanie Short 

on Google

4 months ago

Renee is amazing. When I started I had a back injury with extreme pain at times. Thanks to the amazing workouts my back pain is gone and I’m getting stronger everyday. 

Martha Heukensfeld 

on Google

4 months ago

Renee is an amazing coach! So energetic and positive! She keeps me motivated during workouts and is an all around cool human! I’m grateful this gym is so close to home. 

Denise Morley 

on Google

5 months ago

I've been going to R & G for 3 months now. It took me some time to get used to the exercises but Liz and Rene were very patient and helpful in reminding me when I asked. I never felt lost with their help. We work out hard and I feel wiped out and good after each workout. My husband is now attending with me and he likes it as well. In fact, we just talked about the fact we really feel like we worked out when we are done, verses going to a gym on our own and and not feeling like we got as good of a workout. 

Anne McGinnis 

on Google

11 months ago

I would highly recommend Rise and Grind to anyone! I started my fitness journey 6 months ago. After my first small group fitness class with Renee, I was hooked! I can't speak highly enough of Renee's commitment to helping others meet their fitness goals. She is great at motivating and challenging you, also modifying exercises, if needed. There are varied workouts each day catering to all ability levels. Rise and Grind provides a friendly, supportive and welcoming atmosphere! Come and join!