Rise and Grind Fitness

Mallory Barbera 

on Google

2 months ago

If you are looking for a personal trainer, group classes, nutrition coaching, indoor batting cages, or softball lessons…Renee is your girl. Renee is an amazing coach. She helped me achieve the goals I had and exceed them. She is fun and extremely personable, she makes working out a little more enjoyable. Not only did she set me up with a successful workout routine for the rest of my life, but she helped me understand protein intake and nutrition. If you are trying to reach a goal and want someone to help motivate you to get ... read more

Stephanie Short 

on Google

6 months ago

Renee is amazing. When I started I had a back injury with extreme pain at times. Thanks to the amazing workouts my back pain is gone and I’m getting stronger everyday. 

Martha Heukensfeld 

on Google

6 months ago

Renee is an amazing coach! So energetic and positive! She keeps me motivated during workouts and is an all around cool human! I’m grateful this gym is so close to home. 

Denise Morley 

on Google

8 months ago

I've been going to R & G for 3 months now. It took me some time to get used to the exercises but Liz and Rene were very patient and helpful in reminding me when I asked. I never felt lost with their help. We work out hard and I feel wiped out and good after each workout. My husband is now attending with me and he likes it as well. In fact, we just talked about the fact we really feel like we worked out when we are done, verses going to a gym on our own and and not feeling like we got as good of a workout.