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Rho Engine Room
- Recreation
- Columbia, MO
About this business
Location details
10 W Nifong Blvd Suite 115, Columbia, MO, 65203, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 8:00 p.m. | |
| Tue | 5:00 a.m. to 8:00 p.m. | |
| Wed | 5:00 a.m. to 8:00 p.m. | |
| Thu | 5:00 a.m. to 6:30 p.m. | |
| Fri | 5:00 a.m. to 7:00 p.m. | |
| Sat | 6:30 a.m. to 1:00 p.m. | |
| Sun | 8:30 a.m. to 2:30 p.m. |
Just finished my 8th class and am really enjoying (is that the right word for a workout??) them. I feel accomplished and ready to tackle the day when I leave. Have mainly done Iron + Oar classes but am working more Burn into the mix. (Also tried Strokes & Strength). I’m working out consistently harder than I have in the last few years and using heavier weights. I wasn’t sure what to expect because I historically don’t love rowing and was happy to find out you don’t just row for 50 minutes. I like the water rowers much more t... read more
Rho Engine Room has great group classes from rowing intervals and strength training to yoga and rowing to music (like a spin class). It's smaller, with an encouraging community--kind of an "everyone knows your name" vibe where you could make friends that go beyond exercise. I certainly do much better with that kind of crew pushing me forward rather than going it alone. I started out a total beginner, pretty out of shape, but they patiently coached me into better form and longer endurance. After going a few years I was even p... read more
Helped with their ribbon 🎀 cutting celebration.
I’ve only been going to Rho for a month but I really love it. I am not a cardio girlie. Never have been! So the rowing was especially challenging for me to start but it’s also an opportunity for me to do cardio that I actually like doing! If you’re someone who’s looking to start a fitness journey, Rho truly is a great place to do it. They have a lot of different class structures that also blend mobility and strength training. Laura, the owner, is also SO nice. The class vibes are fun and nonjudgemental. I also love the yoga ... read more
I'm so happy I found out about Rho, my favorite workout place! The classes are challenging but very enjoyable. Laura is the best, always so thoughtful.
Frequently asked questions about Rho Engine Room
How is Rho Engine Room rated?
Rho Engine Room has a 5 star rating with 128 reviews.
When is Rho Engine Room open?
Rho Engine Room is closed now. It will open at 5:00 a.m.
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