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Return to Form
- Healthcare
- Nanaimo, BC
About this business
We offer personal training, private pilates lessons and small group strength training classes. If you are injured or want to improve your overall strength we help you improve your movement patterns so that you move safely and accurately. Set up a free consult with a trainer to help you lay out your own personal goals and set you on the right path to achieve these goals. We do also direct bill for ICBC claims. Any questions regarding Kinesiology sessions, message us directly.
Location details
11 Giggleswick Pl, Nanaimo, BC, V9S 2V7, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 2:00 p.m. | |
| Tue | 7:00 a.m. to 7:00 p.m. | |
| Wed | 9:00 a.m. to 1:00 p.m. | |
| Thu | 1:00 p.m. to 6:00 p.m. | |
| Fri | 1:00 p.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
It’s one milestone after another at Return to Form! I recently broke three of four limbs during a mountaineering accident. My doctors weren’t sure I would ever walk again and discouraged me from doing squats. I am so grateful that Rachel at Return to Form agreed to work with me last year! Since then, I have reached key milestones, including getting stronger, eating healthier, and feeling better. I have learned about resistance training, core strength exercises, and nutrition. I even relearned how to do squats. And more recen... read more
I’ve been taking Pilates with Rachel for several years, starting as a nervous beginner in her home studio. At the time, I could barely get out of the bathtub without difficulty. Within three months, my strength and mobility had noticeably improved. More recently, I was dealing with significant hip pain, and after a couple of months back at Pilates, combined with her Strength & Conditioning class, the pain is completely gone. Her kinesiology background lends to making Rachel a fantastic instructor—knowledgeable, encouraging, ... read more
Fit to deliver
Awesome place to train with all the right equipment needed to get you actually strong, no gimmicky machines or fluff. If you’re looking for something more private and focused on your goals than you should definitely give Rachel a call.
Frequently asked questions about Return to Form
How is Return to Form rated?
Return to Form has a 5 star rating with 9 reviews.
When is Return to Form open?
Return to Form is closed now. It will open tomorrow at 9:00 a.m.
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