Resilient Body

Suzi Katz 

on Google

8 months ago

I have been making consistent progress in the time I have been working with Jess at Resilient Body and I’m stronger week after week. It would be easy to over or under train, but Jess knows what she’s doing and teaches the movements in a way that avoids injury. At the same time, she knows when to push my limits, which is what is needed to build strength. Jess is the best and there’s nothing I could say that would do justice to her talent and experience as a coach. Also, she’s a lot of fun! 

Di Martin 

on Google

8 months ago

I was referred to Micah at Resilient Body just over a year ago to address constant hip pain and a nagging shoulder injury/weakness. Over 8 months of one-on-one sessions, he helped me get stronger and completely pain-free. Micah is incredibly knowledgeable and motivating, he definitely pushed me out of my comfort zone, but always in a safe and supportive way. Some days were tough, but week by week, we worked around the pain and I could feel the shift: I was hiking pain-free, sleeping on my side again, and feeling stronger ove... read more

Yesenia Lopez 

on Google

8 months ago

I injured my rotator cuff while doing CrossFit back in 2018. It eventually got better, but I re-injured it in April 2024, this time it was more painful and resulted in a small tear. I developed frozen shoulder and couldn’t move my arm at all. Physical therapy wasn’t helping, and I was so discouraged that I stopped working out. My daughter finally convinced me to go see Micah since she saw me I was in pain all the time. I am glad I did! He helped me rebuild strength in my arm, back, and all the surrounding muscles. Within thr... read more

Michael Yang 

on Google

a year ago

At the end of 2023, I had a physical-mid-life crisis. I was in my late 40’s and all of my bloodwork was double/triple the normal range. I was also taking three different medications to control my pre-diabetes, high cholesterol, and high blood pressure. I had debilitating back pain and i could not run up a flight of stairs to play with my children. I knew i had to make some changes. Thats when i came to Resilient Body to work with Micah. Micah and Joey and Jess make up a team of knowledgeable professional trainers/coaches to ... read more

Simon Farmer 

on Google

3 years ago

Micah was incredibly helpful in helping me to rehabilitate from a back injury, as well as focus on movements to create resiliency from future injury. Trainers are knowledgable, approachable and a pleasure to work with. I really appreciate the focus on building physical capacity for the long term enjoyment of the activities that are important! Highly recommended!