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Renu Health and Fitness
- Recreation
- Raleigh, NC
About this business
Specialties: Renu is one of the few training facilities in the country that exclusively focuses on working with adults over 40 helping them turn back the clock. As the years go by many adults pick up aches and pains from past injuries, medical procedures or just sedentary lifestyles. Established in 2018. Working with a body at 40 much less 60 and over is quite different, requiring a unique knowledge base and experience level. Renu acquired just that rare experience after operating out of the Vanderbilt Orthopaedic Institute ... read more
Location details
10940 Raven Ridge Rd STE 116, Raleigh, NC, 27614, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
The owner, Dino, and the trainers are highly skilled and invested in every members progress! The small class size really allow the one-on-one personalized attention that fits my workout needs. Dino is continuously updating technics that make the workouts fresh and new. I have reached goals I didn't believe were possible at my age!
Renu Health and Fitness is not your typical gym, it's more like a personal training session in a group setting (up to 6 people). Dino, the owner tailors to fit the workout session for your needs. I have a very weak back because of a bulged disk from 10 years ago and I can really tell that the workouts I'm doing are helping me to gain strength and reduce pain. Dino has the credentials and proven methods to solve your aging problems and pains.
Before I joined Renu Health and Fitness, I struggled with unexplained aches and felt physically older than my actual age. Any time I tried a new physical activity, my body seemed to react negatively, leaving me frustrated and hesitant to push myself. Since training with Dino at Renu, I’ve gained more confidence in my body. I don’t injure myself as easily, and after long trips—sleeping in unfamiliar beds or sitting in a car or on a plane for hours—I don’t wake up feeling stiff or achy. My body bounces back much faster now. I’... read more
Dino really knows what he’s doing. They take the time to guide exercises and rehabilitation. Arrived there after an injury three or four months ago and have been consistently getting stronger and gaining mobility.
Before Renu, I was frustrated by my failure to find a trainer or gym that understood the needs of an older exerciser with some old injuries. As I recently retired, I was determined to improve my strength, mobility, and flexibility, and the difficulty I had in finding a place or person that felt appropriate was surprising. I feel super lucky to have found Renu. At the end of every session, I feel challenged but not beaten up. Dino is not only great at working around limitations but also working on improving those limitations ... read more
Frequently asked questions about Renu Health and Fitness
How is Renu Health and Fitness rated?
Renu Health and Fitness has a 5 star rating with 16 reviews.
When is Renu Health and Fitness open?
Renu Health and Fitness is open now. It will close at 6:00 p.m.
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