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Relaxation Yoga is the Practice of Feeling Good. Classes are inclusive & suitable for both beginners and those with prior yoga experience. Relaxation Yoga incorporates Mindfulness, Hatha Yoga, Yin Yoga, Pilates & Somatic Exercise. Regular practice may assist in preventing physical & mental injury and if already injured may prove to be insightful & therapeutic. SAFETY IS PARAMOUNT. You are the authority as to what you do or don't do and guided throughtout the class to only do what is right for you.
8 Jack's Pond, Brigus Junction, NL, A0B 1G0, Canada
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