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Redemption Strength & Conditioning
- Recreation
- Ashland, VA
About this business
WODs & Weight Lifting: these programmed workouts will be a full hour of fitness specific to metabolic conditioning & learning to move weight well. CIRCUIT: it’s in the name! You will show up anytime during class hours and get in a full body workout while moving through our 8 stations! These workouts will include your warm-up and a sequence of various movements including anything from kettlebells, dumbbells, barbells, & everything in between. Tires & sand bags are not out of the question! We will also have accessory & c... read more
Location details
209 N Washington Hwy, Ashland, VA, 23005, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 11:00 a.m. to 1:00 p.m. 4:00 p.m. to 7:00 p.m. | |
| Tue | 5:45 a.m. to 6:45 a.m. 12:00 p.m. to 1:00 p.m. 4:30 p.m. to 8:30 p.m. | |
| Wed | 11:00 a.m. to 1:00 p.m. 4:00 p.m. to 7:00 p.m. | |
| Thu | 5:30 a.m. to 6:30 a.m. 12:15 p.m. to 1:30 p.m. 4:30 p.m. to 8:30 p.m. | |
| Fri | 11:00 a.m. to 1:00 p.m. 4:00 p.m. to 6:00 p.m. | |
| Sat | 9:00 a.m. to 10:00 a.m. | |
| Sun | Closed |
Simply awesome! Helping me achieve my goals……
What needs to be redeemed is the equipment this gym is using that I own, per the court. Shady practices here folks. Use caution.
I've been a part of this community/family for 6 years now without any doubts that my health and fitness improves everyday because of it. There's no place like it so highly recommend you check out Redemption Strength and Conditioning.
Frequently asked questions about Redemption Strength & Conditioning
How is Redemption Strength & Conditioning rated?
Redemption Strength & Conditioning has a 4.9 star rating with 45 reviews.
When is Redemption Strength & Conditioning open?
Redemption Strength & Conditioning is closed now. It will open at 4:00 p.m.
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