Red Frog Fitness

Allan Bourke 

on Google

a year ago

Aside from a cream donut and coffee, red frog fitness offers the best start to one’s day. At the red frog sessions we have a laugh, can be serious, there’s lots of banter, and if you have just had a big night you can cruise along at your own pace. Charles caters for everyone (even Vegans). We go a couple of times a week and still don’t get sick of him. If you never ever go, you’ll never know. Give it a crack. P.s Fortunately you can buy a donut and coffee nearby after your workout 

Danika Mathew 

on Google

a year ago

I've just started a Red Frog 6-week challenge and am already noticing a difference in my strength and fitness. The sessions are fun, ever-changing and always get the heart racing. It is a supportive and welcoming community for the die-hard athletes and beginners alike. Love it! 

Achintya Chavan 

on Google

a year ago

Part of a corporate group that trains with Charles once every week. Sessions are well planned and have an interesting variety each time, be it a combination of cardio, strength training or HIIT, but also adaptive enough that people of all abilities are able to do so at their own pace. Charles is patient and always encourages everyone to challenge themselves each and every time but isn't overly forceful or rigid in his approach which is appreciated. 

Rudiger von Varendorff 

on Google

2 years ago

Great fitness routine that doesn't take up much time, leaves me feeling good and not sore the next day! 

Jasper Mayers 

on Google

2 years ago

Awesome training sessions, with lots or variety targeting different aspects of fitness and strength. Sessions set up to allow people to go at their own pace but be challenged. Red Frog Fitness run by Charles is a great way to keep fit with your colleagues and mates.