Quad Fitness and Training

Beth W 

on Google

a month ago

Using strength and mobility training combined with therapeutic sports massage, Bill has been able to free me from 20 years of post traumatic shoulder pain due to a rotator cuff tear confirmed on MRI. My overall range of motion and balance have improved significantly since working with Bill. This became recently very evident when hiking in the rain forest and walking on the beach. I felt immense gratitude to Bill for the ease in which I was able to navigate multiple different terrains. His analysis of my issues and correspond... read more

Russ Creel 

on Google

2 months ago

I am 67, and have had 16 orthopedic and 4 neurosurgeries in my past. Bill Sanders began working with me December 30, 2025, implementing corrective exercise and sports massage. I desperately needed measures taken to correct imbalance and dysfunctional movements that were causing me a great deal of problems and pain. Bill has been amazing helping me regain my balance, stability, flexibility and improving my body’s ability to function, doing the things I enjoy without the pain I have previously experienced. It has been painful ... read more

Brandi Darty 

on Google

a year ago

Quad Fitness has been life changing for me. Bill is absolutely incredible. I have been with him for over 2 years now. I came into Quad with no experience or knowledge on how to properly exercise or properly weight train. I knew joining a gym wasn’t for me simply because I wouldn’t go. Having him there as my accountability partner made all the difference for me. My goal was to have more mobility and just to feel better. Since joining I have so much more balance, strength and energy!! Bill is amazing at taking the time to show... read more

Justin Wilkinson 

on Google

2 years ago

Bills Nutrition Class is where i first met him and the class was simply life changing in how I now look at what I put in my body. From that meeting I knew i wanted to be a part of what he was doing so i jumped on board for my first month of training and Bill did not disappoint. His knowledge and energy keeps me excited to show up and show out each day. If your looking for that next step in your fitness goals Bill and Quad Fitness is the answer!