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Performance | Wellness | Recovery Functional strength & conditioning-focused group interval training, 1:1 training, youth sports training, and pedal classes. At PWR, we educate, empower, support, and collaborate with our local community, in and out of the walls of our gym.
21 Erie Blvd, Albany, NY, 12204, United States
Get directionsWeekday | Schedule | Status |
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Mon | 5:00 a.m. to 1:00 p.m. 3:30 p.m. to 6:30 p.m. | |
Tue | 5:00 a.m. to 1:00 p.m. 3:30 p.m. to 6:30 p.m. | |
Wed | 5:00 a.m. to 1:00 p.m. 3:30 p.m. to 6:30 p.m. | |
Thu | 5:00 a.m. to 1:00 p.m. 3:30 p.m. to 6:30 p.m. | |
Fri | 5:00 a.m. to 1:00 p.m. | |
Sat | 7:00 a.m. to 10:00 a.m. | |
Sun | 8:30 a.m. to 11:00 a.m. |
10/10 recommend ! My young athlete daughter loves going and the support from Joe has been above and beyond!
Our daughter has been working with Abby and Brittany throughout the summer. Her goal was to get back into shape and enjoy training again. More importantly, she wanted to build resiliency and confidence. This was a huge goal for us as her parents, too. From my first conversation with Brittany, I knew she got it. She listened to my concerns and asked insightful questions about our daughter. Then she and Abby got to work with her and after the first workout at PWR I saw a change in her self confidence and motivation. After a su... read more
We’ve had such a positive experience with PWR! Our kids are preparing for basketball and softball, and the private youth training has been fantastic. The coaches design customized drills that really build skills while keeping things fun and engaging. Every session is filled with encouragement, energy, and plenty of smiles—our kids look forward to going each week. We love how PWR combines great training with a supportive, confidence-building environment. Highly recommend for any young athlete looking to grow and enjoy the pr... read more
We absolutely love PWR! Coach Joe has been incredible for my 13-year-old daughter, Evelyn. He gives excellent feedback and knows how to get her energy and motivation up during training. Joe’s technical expertise helps her learn proper form and technique to build strength and agility safely. Evelyn has grown and improved A TON… including her focus and drive. Joe challenges her in all the right ways while being easy to talk to. My daughter is always excited to work with him and Britt. As a young athlete with college volleyball... read more
When the Core 4 began training with Joe, their confidence both on and off the field significantly increased. Joe was incredibly engaging as he got to know the boys beyond just their athletic abilities. They entered “Hell Week” stronger, faster, and in excellent condition, impressing the coaches who noticed who had dedicated time over the summer. We are excited to continue working with Joe and the PWR family this summer!
PWR (formerly HiiT it with Britt) has a 5 star rating with 145 reviews.
PWR (formerly HiiT it with Britt) is open now. It will close at 1:00 p.m.
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