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Present Tense Fitness
- Recreation
- Dayton, OH
About this business
Present Tense Fitness is a personal training and yoga studio offering empathetic, patient, and individualized strength, conditioning, and yoga for people who are ready to pursue sustainable change and dancers seeking to build resilient, powerful bodies.
Location details
222 E 6th St, Dayton, OH, 45402, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:00 a.m. to 7:00 p.m. | |
| Tue | 7:00 a.m. to 7:00 p.m. | |
| Wed | 7:00 a.m. to 7:00 p.m. | |
| Thu | 7:00 a.m. to 7:00 p.m. | |
| Fri | 7:00 a.m. to 7:00 p.m. | |
| Sat | 9:00 a.m. to 12:00 p.m. | |
| Sun | Closed |
I’ve only been working with Jason for a few weeks now, but I already feel so much stronger than I thought I could be! It’s a wonderful and caring team and I feel they really tailor the programs to my body. I highly recommend PTF to anyone in the Dayton area!
I’ve worked with the PTF team for a year now, and it has completely changed my life. Working with highly experienced trainers in a beautiful space. I’m a professional dancer who has benefitted from this work personally, but I would recommend any person to start working with PTF!
Fantastic personal training experience with Jason and Susan. I've learned so much about the science and why/how different activations matter. I'm not a huge workout fan but having twice weekly sessions with this caliber of trainers has helped improve my overall mental state and I've begun to see improvements in my flexibility and movement in general. Highly recommend Present Tense Fitness.
Highly recommend! I injured my back and hip while improperly weight training (not at Present Tense). Began working with Susan to identify ways to increase breath flow and reduce chronic pain in my hip and lower back. After a few sessions, Susan coached me through new mobility techniques, breathwork, and a new warm up routine. She re-trained me on proper format and technique of my weight training work outs. Because of her, I am no longer experiencing chronic pain, I feel more confident in my routine and form, and I am able to... read more
Frequently asked questions about Present Tense Fitness
How is Present Tense Fitness rated?
Present Tense Fitness has a 5 star rating with 6 reviews.
When is Present Tense Fitness open?
Present Tense Fitness is closed now. It will open at 7:00 a.m.
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