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Trance Evolutionary Practice HORA® is based on the trance-evolutionary teaching and low intensity physical practice created by Master HORA (Alexander V. Atayan) in the late 1980s. It's an innovative method of training a different type of active and calm attention, physical structure and interconnection between the brain, body and nervous system. It is a training method that grows individual life potential, and shows improvement in our underlying natural health and endurance (physical, intellectual and emotional), with a ... read more
3520 Lake Ave Unit 101, Wilmette, IL, 60091, United States
Get directionsWeekday | Schedule | Status |
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Mon | 6:00 a.m. to 7:30 a.m. | |
Tue | 6:00 a.m. to 8:00 a.m. 6:00 p.m. to 7:30 p.m. | |
Wed | 6:00 a.m. to 7:30 a.m. | |
Thu | 6:00 a.m. to 8:00 a.m. 6:00 p.m. to 7:30 p.m. | |
Fri | 6:00 a.m. to 7:30 a.m. | |
Sat | 9:30 a.m. to 11:00 a.m. | |
Sun | 9:00 a.m. to 10:00 a.m. 2:00 p.m. to 4:00 p.m. |
Practice HORA is a new paradigm of fitness, based on principles of nature. The training has made me calmer, stronger, healthier, and much more productive. I've tried many different ways to get and keep my body strong--nothing compares to the results I've seen with HORA.
This program is truly unique because it is immersive, combining physical training/movement with insights and instruction. It is highly personal and motivates you to engage your own internal drive. Drawing on history, science, culture and more it provides a perspective that has changed the way I look at my own life and the future I envision for myself. Learning and growing with like-minded people is fun and rewarding.
Horace exercises improve my body physically and mentally! Horace exercises give me more stability and strength in my daily life! This system is deep!
Practicing Hora trains you how to consciously release tension and stress from your mind and body. By working with gravity and concentration of attention, stability and flexibility is obtained. In the Practice you are training your mind and your body to become a trance gravitational whole by connecting your gravitational attention to your gravitational center.
I am grateful for this Practice, three years now... to experience the continued gift of inner calmness, focus and attention for mind, body and nervous system. Nothing has compared to the results of my commitment to this practice.
Practice HORA USA Studio has a 5 star rating with 11 reviews.
Practice HORA USA Studio is closed now. It will open tomorrow at 9:00 a.m.
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