This profile has not been claimed by the business owner or representative.
Claim this business to update business information, get appointment requests, engage visitors with web chat, and more!
PR Performance Lab
- Recreation
- St. George, UT
About this business
PR Performance Lab is the one stop shop to help all runners from beginners to pro. From running workshops, running assessment, and lactate testing to online Get Running and strength programs; we help all athletes reach their next PR. We also run Velocity Kids - Southern Utah, nonprofit youth running group!
Location details
2736 Red Cliffs Dr, St. George, UT, 84790, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Dayna really takes time to understand you and your running style. Then she helps you correct and become better and more efficient. I saw a huge improvement after 1 one session with her!
I loved my running analysis with Dayna! She is very personable, knowledgeable, and gives clear explanations throughout each part of the process. It has been a week since my analysis, but I can already tell a difference in my running as I now have clear parts of my running form to focus on and cues to help me make corrections. The list of exercises that she put together for me are personalized to the conversations we had and the results of my analysis. As a side note, I hit a PR on my mile time the day after I met with Dayna!
Very knowledgeable! This personalized approach to how I run and how I can make myself better was just what I needed!
Dayna is incredible!!! I went in not having a lot of endurance experience, however I have some goals and she helped me understand so much about my lactate threshold, my sweat loss and sodium loss. She provided me with so much information and she is full of so much knowledge. She loves what she does and geeks out on statistics. She is super personable and you will leave feeling like you know your body so much better, that you have a new best friend and cheerleader! Simply the BEST!!!
Dayna, with PR Performance Lab, is awesome to work with. She is extremely professional and highly knowledgeable in helping athletes improve their performance. She works with all levels and skills of athletes, from beginner to elite. The sweat testing was very helpful. I learned that I was underfueling and needed to triple my electrolytes. Lactate testing has my running zones. Lastly, my gait analysis is improving and strengthening my hips and legs. I would highly recommend PR Performance Lab to help you become a better and s... read more
Frequently asked questions about PR Performance Lab
How is PR Performance Lab rated?
PR Performance Lab has a 5 star rating with 110 reviews.
When is PR Performance Lab open?
PR Performance Lab is closed now. It will open tomorrow at 9:00 a.m.
Need help? Contact us.
Speak with a specialist to learn how you can grow with Birdeye. We are reachable at profiles@birdeye.com