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PR Performance Lab is the one stop shop to help all runners from beginners to pro. From running workshops, running assessment, and lactate testing to online Get Running and strength programs; we help all athletes reach their next PR. We also run Velocity Kids - Southern Utah, nonprofit youth running group!
2736 Red Cliffs Dr, St. George, UT, 84790, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 9:00 a.m. to 6:00 p.m. | |
Tue | 9:00 a.m. to 6:00 p.m. | |
Wed | 9:00 a.m. to 6:00 p.m. | |
Thu | 9:00 a.m. to 6:00 p.m. | |
Fri | 9:00 a.m. to 6:00 p.m. | |
Sat | Closed | |
Sun | Closed |
The attention to detail was great. I felt like my weaknesses with running were explained and a plan was laid out on how to achieve my running goals.
I went to Dyna in 2023 to help me get ready for my first 50k. Her skills and knowledge were very impressive. With everything from strength training to sweat testing she changed the way I ran completely. She was also very helpful putting together my running plan and checking with me both in person and through text messages to make sure I was staying on task to achieve my goals. She has been my coach now for to many races to list here. I would highly recommend her to anyone looking to reach your full running potential.
After just one week with coach Dayna, my Garmin stats have gone from over reaching/recovery to Productive! PR Performance Lab has gotten me on the right track to healthy running and I look forward to continuing this journey.
I just had my first appointment with Dayna. She gave me a thorough evaluation. She seems so well informed and is a great communicator. I’m excited to work with her and make progress in my fitness!
Dayna did a running gait analysis. She was thorough, thoughtful, and detailed. She pointed out both positive areas and things I need to work on. Very impressive. She's now my running coach!
PR Performance Lab has a 5 star rating with 95 reviews.
PR Performance Lab is open now. It will close at 6:00 p.m.
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