PR Performance Lab

Jeri Gressman 

on Google

a month ago

I had an incredible experience with Dayna, P.R., MS (exercise physiologist). She spent a full two hours with me really getting to know me, my history, and my foot/Achilles issues—not just rushing through a checklist. She did a thoughtful movement assessment, slow-motion gait analysis, and then walked me through targeted exercises for my feet, calves, and tight hip flexors, plus strength work I can safely build on. I left feeling heard, hopeful, and with a clear plan instead of confusion. She’s knowledgeable, kind, and truly ... read more

Marcus Romero 

on Google

2 months ago

I was referred to PR Performance lab by a professional ultra runner who had really great things to say about this facility. My experience was very informative and the equipment was top notch! Dayna was encouraging during the tests and knowledgeable throughout the appointment. Would definitely recommend if you are someone wanting to dial in your numbers for training. 

Rosie Pantoja 

on Google

5 months ago

The session proved to be highly beneficial, resulting in noticeable improvements in running stride. I offer a strong recommendation. 

Anthony Schafer 

on Google

6 months ago

Dayna is awesome to work with! She really takes her time to get to know you and your goals and customizes a work out plan that best fits your needs. I can already feel a difference in my running performance with one appointment! Looking forward to some of the other helpful tests she has. Thanks again Dayna!