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Power40 Fitness
- Recreation
- Cordova, TN
About this business
Power40 is a dynamic workout class designed for everyone, from beginners to seasoned fitness fanatics looking for an effective and efficient exercise routine in only 40-minutes. With sessions beginning every 10 minutes, Power40 is perfect for anyone with a tight schedule or a hard-to-plan calendar.
Location details
7950 Club Center Cove, Cordova, TN, 38016, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 8:00 a.m. to 7:00 p.m. | |
| Tue | 8:00 a.m. to 7:00 p.m. | |
| Wed | 8:00 a.m. to 7:00 p.m. | |
| Thu | 8:00 a.m. to 7:00 p.m. | |
| Fri | 8:00 a.m. to 7:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Power 40 is 40 minutes of exercise utilizing 4 stations with 3 exercises at each station. Each exercise is repeated 3 times so within 40 minutes, you've had a full workout. While I have enough equipment of my own at home, I need the "classroom attitude" for the encouragement to not find excuses that would allow me to quit early. I'm one of the "senior athletes" doing Power 40 and have little to no trouble performing all the exercises. If physical problems prevent me from doing an exercise exactly as shown on the board, subst... read more
I moved here from Chicago and it took me years to find the perfect class and this is IT!!!!! Once you start it's addictive and goes by so fast!
Love these workouts. I like the mix of cardio and strength work, and it's a great challenge. I find it making myself a better runner, which is my primary form of exercise, because it works on stabilizers and other muscles that I don't necessary work on on my own. It offers the right amount of challenge pretty no matter what kind of athlete you are or what your current level is.
Power40 is the perfect mix of exercise and fun. Is like Crossfit and Body Pump had a baby and that baby was freeking awesome. Amazing coaching staff that will help you reach your fitness goals - you will gain muscle and loose fat in all the right places. Fun environment - cool machines - never the same exercises, make the 40 minute intense workout a fun time. You also get lots of encouragement from the group of participants taking P40 to the next level. Management is very nice as well. Also they just got brand new machines t... read more
I have been a member of Power40 Fitness since April 2021 and it has changed my life! This has been the most empowering experience since day 1! The coaches give you the support and education needed to be successful at any fitness level. If you’re reading this, start your free trial TODAY! You will not be disappointed!
Frequently asked questions about Power40 Fitness
How is Power40 Fitness rated?
Power40 Fitness has a 5 star rating with 21 reviews.
When is Power40 Fitness open?
Power40 Fitness is closed now. It will open tomorrow at 8:00 a.m.
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