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PopRock Fitness and Nutrition
- Recreation
- Pleasant Grove, UT
About this business
Location details
2793 N Cyn Rd, Pleasant Grove, UT, 84062, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 7:00 p.m. | |
| Tue | 5:00 a.m. to 7:00 p.m. | |
| Wed | 5:00 a.m. to 7:00 p.m. | |
| Thu | 5:00 a.m. to 7:00 p.m. | |
| Fri | 5:00 a.m. to 7:00 p.m. | |
| Sat | 5:00 a.m. to 7:00 p.m. | |
| Sun | Closed |
Shay is AWESOME. She encourages and makes you feel good about who you are. One thing love is that she takes your lifestyle and helps you adapt your food with it. She gives you ideas to help you achieve the goal that you are making. She wants you to succeed. She never makes you feel about yourself or the fact that you had a bad week. She helps you through it and gives you ideas to help you continue after a bad week.
I started working with Shay because I knew my workouts needed to change during peri-menopause. She helped me learn proper form with weighted bars and gave me the confidence to train safely and effectively. She is knowledgeable, motivating, encouraging, and so much fun to work with. I highly recommend her!
I have been with Shay for a few months now. She is great. If you have questions, she wants you to text her. I dont feel that I cant. I do feel that she truly wants to help you in your fitness/food journey. I have had other trainers/nutritionists in the past. She has been the best. I like that she talks to you at least once a week. I feel like she is a friend more than a person that I pay to help me. Cant say enough good about what she does
Had such a great experience with Shay! loved it:)
I don’t know where to begin, Shay is amazing! She taught me how to enjoy foods and love eating healthy. She has a crazy amount of recipes and listens to what you like and don’t like. She sets goals, helps meal plan, and teaches you how to work out. She helped me work through ups and downs. This program takes time and she sets proper expectations. You aren’t going to loose 30 pounds in a day but you will loose it and find that you are looking at your before and after photos in amazement! Thank you Shay and Poprock for everyth... read more
Frequently asked questions about PopRock Fitness and Nutrition
How is PopRock Fitness and Nutrition rated?
PopRock Fitness and Nutrition has a 5 star rating with 40 reviews.
When is PopRock Fitness and Nutrition open?
PopRock Fitness and Nutrition is open now. It will close at 7:00 p.m.
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