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2793 N Cyn Rd, Pleasant Grove, UT, 84062, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 7:00 p.m. | |
| Tue | 5:00 a.m. to 7:00 p.m. | |
| Wed | 5:00 a.m. to 7:00 p.m. | |
| Thu | 5:00 a.m. to 7:00 p.m. | |
| Fri | 5:00 a.m. to 7:00 p.m. | |
| Sat | 5:00 a.m. to 7:00 p.m. | |
| Sun | Closed |
Had such a great experience with Shay! loved it:)
I don’t know where to begin, Shay is amazing! She taught me how to enjoy foods and love eating healthy. She has a crazy amount of recipes and listens to what you like and don’t like. She sets goals, helps meal plan, and teaches you how to work out. She helped me work through ups and downs. This program takes time and she sets proper expectations. You aren’t going to loose 30 pounds in a day but you will loose it and find that you are looking at your before and after photos in amazement! Thank you Shay and Poprock for everyth... read more
Shay is a coach that creates connection and that cares for a person as a whole. our family has been able to work with Shay on nutrition and exercise and we couldn't thank her and recommend her enough. She is amazing!
Shay is so smart and kind. So thankful I have met her and look forward to sharing her passion with many others. Highly recommended.
Shay is a delight to work with!! She is the perfect balance of teacher, cheerleader, and coach! She is helping me to loose weight and debunking food myths to gaining confidence and a healthier outlook on food! I love our sessions together!!!
PopRock Fitness and Nutrition has a 5 star rating with 37 reviews.
PopRock Fitness and Nutrition is open now. It will close at 7:00 p.m.
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