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Popp’s Personal Fitness offers 1-on-1 Personal Training, Couples Personal Training and Group Boot Camp Classes!
3170 A Dixie Hwy, Erlanger, KY, 41018, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 6:00 a.m. to 8:00 p.m. | |
Tue | 6:00 a.m. to 8:00 p.m. | |
Wed | 6:00 a.m. to 8:00 p.m. | |
Thu | 6:00 a.m. to 8:00 p.m. | |
Fri | 6:00 a.m. to 6:00 p.m. | |
Sat | 8:00 a.m. to 12:00 p.m. | |
Sun | Closed |
These pictures don’t show the pain I was in when I started almost one year ago to the day. My body was completely broken and I couldn’t lift my arm due to a horrible shoulder surgery I had and a hernia surgery. I have set a personal max now doing sets on bench of 300 pounds, squats the same and the mobility is back like never before. I can say I am the strongest I have ever been at 40 years old. TJ is the man!
Joining Popp’s Personal Fitness has been life changing for me. Not only am I getting stronger, TJ Popp works with me to eat better, explaining what to eat, why and where to find these clean choices. I’ve avoided exercising until walking into this gym. T J motivates but also gives me the self confidence to do a set without having my hands held while observing the posture is correct to avoid injury. Small enough to be personal and big enough to get the job done.
I have been working out for years and needed a switch up from my normal routine. His education on nutrition has by far helped me the most and the Fitness training keeps me motivated and in the best shape of my life!
Joining Popp’s has been a game changer. TJ does a great job of meeting you at your level to promote balance, healthy joints, and increased strength. He’s the perfect mix of positive motivation and tough love. If you’re on the fence of working with a personal trainer, go for it.
I’ve worked with TJ for 6 months now and plan to continue well into the future! Completing his workouts have helped me gain confidence in my body, strength, and ability and kept me accountable. He is educational in his training style and makes adjustments to help rehab old injuries and prevent future injury. HIGHLY recommend.
Popp's Personal Fitness, LLC has a 5 star rating with 41 reviews.
Popp's Personal Fitness, LLC is closed now. It will open tomorrow at 6:00 a.m.
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