Phalanx Strength & Conditioning

Dennis Henry 

on Google

5 years ago

I had a lot of doubts when I first signed up with Trevor at Phalanx Strength and Conditioning. I had thought I knew everything there was to know about lifting, and that my only limitations were my strength which would come with time. Upon joining however, Trevor quickly and accurately identified the weak points in all of my lifts, and helped me address them. Over the past 3 months now, I have gained both strength and size, but more importantly, I have learned under Trevor's tutelage how to most efficiently perform the main l... read more

Neil Mattern 

on Google

6 years ago

Cool facility, Welcoming environment, Solid coach. I was working through Starting Strength's Novice Barbell program and quickly realized I needed help. Trevor Cook, Phalanx owner and coach, was referenced in a forum. I emailed Trevor and he promptly responded and invited me to an open gym. The open gym was a great experience. At Phalanx, the equipment is excellent, the facility is efficiently organized, the AC is comfortable, and the atmosphere is motivating. Trevor is a good coach who meets people where they are. He quickly... read more

Ken 

on Google

6 years ago

Great coaching, quality equipment. Have set a few PR's here and plan to keep it up. Trevor is an approachable coach and very welcoming to all skill and experience levels. Absolutely worth checking out once you're ready to improve yourself. 

Rachel 

on Google

6 years ago

Clean facility with brand new equipment. I've always found barbell training intimidating but I wasn't seeing the results I wanted by lifting 10 to 20# dumbbells and running on the treadmill at my old gym. Trevor trains in a way that doesn't make me feel self-conscious since I'm new to this type of training and definitely don't lift a crazy amount of weight. Since going to Phalanx, I've seen improvements in my strength and am finally seeing the results I've been striving for. Trevor is very knowledgeable about strength traini... read more

Andrew Johnson 

on Google

6 years ago

Great equipment, clean facility, awesome friendship. If you’re looking to get stronger, both mentally and physically, this is the place to be. In a semi-private environment you will experience the motivation from the other members, especially from Trevor, the owner. It has been the best thing to happen to me. I no longer look at the barbell as “exercise”. Instead I look at it as training; training to be the best physical version of myself I can be. Plus, you will never have to ask that bro at the gym again “how many sets ya ... read more