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730 Alhambra Blvd #222, Sacramento, CA, 95816, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 08:00 a.m. to 3:00 p.m. | |
| Tue | Closed | |
| Wed | 08:00 a.m. to 5:30 p.m. | |
| Thu | 08:00 a.m. to 5:30 p.m. | |
| Fri | 08:00 a.m. to 5:30 p.m. | |
| Sat | 08:00 a.m. to 5:30 p.m. | |
| Sun | Closed |
My 12 year old ballet dancing daughter was skeptical thinking all she needed was more dancing but after being there for months now she has noticed significant improvement in her dance and strength. Leah and team are phenomenal and strongly recommend them for helping this children gain strength and better understand their bodies.
I am someone that has always dealt with back issues throughout my life. Over the past few years, I’ve had multiple back spasms. I found out about Leah through my doctor, and at first I was skeptical since this is not covered by my insurance and costs a pretty penny. Working with Leah has been a true game changer for me. Leah provides hands on release work intertwined with Pilates and physical therapy exercises. Leah has a dance background and is an osteopath, so she has a very good understanding of human anatomy. Since I’ve ... read more
Before working with Brooke, we didn’t even know what hypermobility was, or why our kids were struggling to build strength for ballet and karate. Brooke took the time to patiently teach both them and us how their bodies work and how to train in a safe, mindful, and effective way. She has an incredible ability to connect with kids while also bringing deep knowledge and intention to everything she does. Because of her guidance, our kids have gained strength, confidence, body awareness, and a whole new understanding of how to su... read more
My daughter has truly benefited from working with Leah. She had helped her gain strength so she can keep dancing and running as well as learn about her body mechanics so she can move correctly. It is so wonderful to have someone that can help her remain strong and active as well as provide such knowledgeable information about strength training. I’m confident that working with Leah has set her up for a healthy and active lifestyle!
Performance Pilates & Rehab has a 5 star rating with 18 reviews.
Performance Pilates & Rehab is closed now. It will open tomorrow at 8:00 a.m.
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