Perform South

Michael Gibb 

on Google

3 months ago

I herniated a disc at work and was initially advised that surgery would be necessary. Instead, I began rehab with the team at Perform South, who designed a tailored strength and recovery program for me. Within 3 months, I had noticeably less pain and increased mobility — and by 9 months, I was completely pain-free and back to full function. A big thank you to Keith for his expertise, guidance, and ongoing support throughout my recovery. 

M MW 

on Google

7 months ago

Both my sons have loved their time at the Perform South gym, the staff are amazing! My eldest son had a cracking start to his rugby season thanks to the program & trainers he got to work with. The muscle conditioning the team at Perform South focused on also helped him get through the season injury free. The guidance, support & camaraderie has been amazing & both boys absolutely love going to the gym & seeing their trainers. 

Kale T 

on Google

9 months ago

Seen quick progress, very cool people and coaches to be around 

Cameron Pierce 

on Google

9 months ago

Couldn’t recommend Perform South enough. Great facilities, friendly and very knowledgeable coaches 

Daniel Stockden 

on Google

9 months ago

The Perform South team have been amazing help with my powerlifting journey. The team is always happy to help and offer advice and support where they can. The little community they have built supporting athletes makes gym days so much better.