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Perfect Fitness & Lifestyle’s mission is to help you achieve your Fitness goals through sustainable Lifestyle changes. This may include personalized training programs, nutrition coaching strategies, and other important lifestyle components, such as stress management, adequate sleep hygiene and support systems.
559 Wilsey Rd, Fredericton, NB, E3B 7K1, Canada
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 6:00 a.m. to 8:30 p.m. | |
Tue | 9:00 a.m. to 8:30 p.m. | |
Wed | 6:00 a.m. to 8:30 p.m. | |
Thu | 9:00 a.m. to 8:30 p.m. | |
Fri | 6:00 a.m. to 7:00 p.m. | |
Sat | 10:00 a.m. to 12:00 p.m. | |
Sun | 10:00 a.m. to 12:00 p.m. |
Will be tough to find a trainer that genuinely cares more about their client then Christina does.. offers a very broad range of experience in the fitness and performance training world.. weight lose etc!
I enjoy the accountability Christina puts on me as a client. She challenges her clients not to only to push past their comfort zones but, encourages them to broaden their boundaries in exercise and nutrition. Christina is education driven and looks at holistic fitness to help her clients grow in physical, mental and emotional fitness. She truly loves what she does.
Christina’s strength camp is such a great experience and opportunity to get started in the gym. I was excited to show up every week and loved pushing and improving myself!
After many years of training and having hired multiple coaches I felt like I hit a plateau. After getting hit by a car while walking my dog a little over two year ago I was left with multiple injuries that made it extremely hard to workout and perform. I couldn’t pick up a 10lbs box from the ground. When I approached Christina with my goals and list of injuries she had no doubt she could help me. I learned new ways to train due to the rehab/performance training she made for me. Every time I had pain, questions or concerns ab... read more
Perfect Fitness & Lifestyle is great to work with. I enjoy the variety in the workout programs and the emphasis on proper technique when doing the exercises. My posture has greatly improved since joining Perfect Fitness & Lifestyle. Christina is amazing to work with!!
Perfect Fitness Lifestyle has a 5 star rating with 9 reviews.
Perfect Fitness Lifestyle is closed now. It will open at 9:00 a.m.
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