Perdido Bay Fitness and Yoga

Sandy Purdy 

on Google

4 months ago

I’ve been taking 1 circuit training and 2 semi-personal weight training classes per week at Perdido Bay Fitness for the past 3 months. Honestly, I’ve never particularly liked exercising with the exception of walking. The only reason I joined was because of my recent diagnosis of osteoporosis. When I found Perdido Bay Fitness, I was a bit apprehensive about the cost, but gave it a try, anyway. I figured “what the heck”- it’s just 4 minutes down the road from me and the classes are only 45 minutes long. Well, it turns out that... read more

K Beaudet 

on Google

4 months ago

After a brief interview with MJ, my wife and I took advantage of the 2 week intro. My (stated) goal was simply strength training. I was adamant that circuit training was of no interest to me. After exhausting the introduction strength training sessions and with a little push from my wife, I decided to give circuit a try. I'm hooked. Every muscle group that(I) needed to reinforce comes in to play. The different circuits devised by MJ are, by appearance, daunting. However.... I am ALWAYS energized and thankful for Perdido Fitn... read more

Tracy Roche Williams 

on Google

4 months ago

If one year ago someone told me I'd love the gym, I would have called them crazy. At PBF, they will meet you where you are and help you reach your goals. The members are diverse, friendly, and supportive. I am stronger, lighter, and the improvements in my balance are astonishing. The coaches truly *care* and are incredibly knowledgeable. The gym feels like family....a sweaty family that has lots of fun together.  

Elizabeth Foster 

on Google

4 months ago

At Perdido Bay Fitness in Lillian, Alabama, fitness is more than a workout—it’s a community. Under the guidance of Coach MJ and her exceptional coaching staff, every class is designed to help members feel stronger, healthier, and more confident, regardless of age or fitness level. The 45-minute strength training and circuit training classes are high-energy, effective, and fun, with modifications available for beginners and challenges for seasoned athletes. Whether it’s the popular 6 AM class that sets the tone for the day or... read more

Marsha Beaudet 

on Google

4 months ago

Circuit training at Perdido Fitness is fun, energizing and makes me feel a little stronger with each session. Every class is interesting and provides a full body workout. The coaches give plenty variations and are always checking in to make sure you get the most for your personal effort safely. The members are encouraging and friendly too. I am grateful for this experience!