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Penny Hounsome, Health & Lifestyle Coach
- Healthcare
- Richmond Hill, ON
About this business
I help women develop strategies to manage stress & anxiety through healthy living. WHAT I TEACH: *how to balance your hormones. *how to navigate your triggers and develop a positive mindset. *how to improve nutrition for better gut health. *how to build a life plan with the overwhelm. - Mindset, Mindfulness, Nutrition - Boundaries and Goal setting - Clarity, - Sleep, weightloss etc. Learn how to put it all together to build a future and life you desire.
Location details
499 Major Mackenzie Dr E, Richmond Hill, ON, L4C 1J3, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 5:00 p.m. | |
| Tue | 9:00 a.m. to 5:00 p.m. | |
| Wed | 9:00 a.m. to 5:00 p.m. | |
| Thu | 9:00 a.m. to 5:00 p.m. | |
| Fri | 9:00 a.m. to 5:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Penny has done a great job of customizing a plan just for me and my particular needs (which are many!). She puts a lot of time into investigating my situation and providing suggestions and programs that work for me. Definitely recommend!
Penny is, quite simply, amazing to work with. She's been through a lot herself, and this allows her empathy to drive her interactions. She pushes me to be brutally honest with myself, others in my life, and to make the right changes for the right reasons. I've only been working with Penny since about mid-summer - and I've lost weight and gained a better sense of control of my life. Penny provides great one-on-one coaching, along with group sessions. Group is super helpful, working with others experiencing similar issues - no... read more
Penny has been a trusted source of exercise and fitness information for many years. Any injury I've incurred, she has been my go-to for learning the steps to help my body heal. She is always learning and keeps her knowledge base in the areas of yoga, health, nutrition, coaching and exercise physiology, current and up to date. She is passionate about her work and is dedicated to helping women address trauma and PTSD since she has her own experiences to draw from. I highly recommend her services as her expertise is invaluable,... read more
Penny has worked with me thru many levels of my personal struggles. From weight to diet to mind chatter to opening myself to the greater possibilities that await. I've learnt that working out (exercise) CAN be fun and NOT a cookie-cutter routine that you find at the average gym. Dieting is a no no but finding what works best for my body and lifestyle is the staple of incorporating a healthy nutritional food plan to enhance my everyday challenges. Penny designed a bespoke program which made it easy (simple) to sustain And mai... read more
I completed Penny's Renewal Program at the end of 2020, and it made a huge difference in my life. This 3 month program helped my racing brain to slow down, and focus on the Now. I am able to stop and just breathe now, not always be focused on the next thing. As a result I am much less stressed and anxious, and genuinely happy. The exercise and yoga programs Penny designed for me have greatly improved my flexibility and strength. I just started the Ultimate Life Program with her, and am looking forward to seeing how my life c... read more
Frequently asked questions about Penny Hounsome, Health & Lifestyle Coach
How is Penny Hounsome, Health & Lifestyle Coach rated?
Penny Hounsome, Health & Lifestyle Coach has a 5 star rating with 11 reviews.
When is Penny Hounsome, Health & Lifestyle Coach open?
Penny Hounsome, Health & Lifestyle Coach is open now. It will close at 5:00 p.m.
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