Pain Care Yoga Collective

Emily Grantz 

on Google

a year ago

I am so appreciative of Helena’s teaching and expertise! Her teaching style is knowledgeable, gentle, and effective. I trust her to not push me too far, and really appreciate her breath and meditation practices. Plus I feel great after our sessions - physically and mentally. Thank you Helena! 

toni mcfeely 

on Google

a year ago

I have been participating in Helena’s Pain Care Yoga Practice for over 2 years.She is a gentle knowledgable active practitioner. Helena shares Pain science information as a part of her Chair Yoga practice which I find very useful. I have experience a pain reduction of up to 50% at times when my pain is at its worst when I participate in Helena’s practice which I find completely amazing as it is more effective than medication. Helena makes her practice completely accessible by adapting it to individuals needs yet providing a ... read more

Cyndi White 

on Google

6 years ago

Thank you Helena for teaching me some gentle yoga movements and postures to help with back pain. Your knowledge was super helpful and you understand how it feels to live with chronic pain. Looking forward to more yoga sessions with you.