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O.W.N. Health & Strength
- Healthcare
- Seattle, WA
About this business
Location details
2205 N 45th St, Seattle, WA, 98103, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
I’ve worked with Shea for 5-ish months now, and she’s very good at what she does! I came to her about 6-7 months postpartum and with lots of joint and back pain. Through working with her, I feel more confident, and most of my pain is totally gone! Thank you, Shea! I enjoy working with you!
Shea has been my trainer for years now and I am so grateful for her! If you’ve got any anxiety about the gym or working with a personal trainer she and Adrian are the people for you. My view of working out and what it means to be strong and capable in my body has gotten clearer and I look forward to working with Shea every week.
My husband and I have been training with Shea and Adrian for almost a year and can’t recommend them enough. We came to OWN with the goal of strengthening and balancing our muscles as we both get older (30s and 40s). We both are moderately fit, but have found it difficult to stay active after having our first child. Our programs are tailored to our individual needs and goals and have noticed improvements in both strength and mobility for both of us. My husband can carry both kids without issue (before OWN he threw his back ou... read more
I would give 100 stars, if I could! I absolutely love working with Shea. I've had a ton of bad experiences with personal trainers, but all my concerns went right out the window after session #1. She is so understanding about different abilities and beyond knowledgeable on exercise science (I always learn new and helpful things). I trust her and her programs more than any other fitness professional I've come across. I walk out of my weekly sessions feeling strong and energized. I highly recommend O.W.N Fitness to anyone!
Adrian is an AMAZING coach and trainer. He essentially partnered with my physical therapist to really grow my strength and stability. He knows his stuff! I really appreciate how fine tuned my workouts are to my body. He finds ways to tweak and modify every program to maximize the benefit. He often notices how my body is trying to overcompensate and has me change technique to ensure I'm working the right muscles. I have never felt so sturdy, strong, and capable; and I've been an athlete all my life. I would recommend Adrian t... read more
Frequently asked questions about O.W.N. Health & Strength
How is O.W.N. Health & Strength rated?
O.W.N. Health & Strength has a 5 star rating with 11 reviews.
When is O.W.N. Health & Strength open?
O.W.N. Health & Strength is open now. It will close at 6:00 p.m.
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