Our Team Fitness

Naomi Simon 

on Google

a week ago

I have been training with Rolland for 8 years and he is awesome! I had never lifted before starting with him in my 50s and now have the best all around strength and balance I have had for decades. He is very knowledgeable and easily adapts trainings to help prevent or address strengthening needed to reduce any issues that come up around running or work related shoulder challenges. I highly recommend him! He is the best- you will be glad to train with him! 

gary depice 

on Google

2 weeks ago

Great experience My workouts were personally designed And very fulfilling Instruction was excellent I highly recommend this gym 

kwok-Kin wong 

on Google

3 weeks ago

Rolland is amazing! He helped me trained for my Sydney marathon and I ran my personal best at under 4 hours. Incredible training techniques that emphasize strengths, flexibility and endurance. He is also very thorough in advising nutrition and sleep that go hand in hand with the rigorous training schedule. In addition, for the past 3 years I have trained with him, I have gained incredible upper and lower body strength! I can now do more pull-ups and chin-ups than I have ever done in my life!!! 

Tim Mamrol 

on Google

2 months ago

I had a tough time getting back into fitness after having a couple injuries. I wasn't sure what I needed to do to get back in shape without hurting myself. Rolland met me where I was and was able to put together a custom program that helped me get back in shape. 100% recommend for newbies or experienced gym goers that are hitting a plateau. 

John Finnerty 

on Google

4 months ago

Five stars all around for this amazing gym. I work very closely with Hayden who has taught me how to get in shape and increase my strenght in a logical and sequential way. Total professional!! Gym is extremely clean and hours are very flexible. Highly recommended!!