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Optimum Movement & Performance
- Recreation
- Emeryville, CA
About this business
Optimum Performance & Movement is a personal training gym located in Emeryville CA, on the border of Oakland, CA. We specialize in personal (and semi-personal) training, kettlebell training, bootcamp, conditioning and strength training. We aren't only for adults, we also welcome kid and high school athlete training too. Increase your endurance, strength and flexibility at OMP.
Location details
3811 San Pablo Ave, Emeryville, CA, 94608, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 10:30 a.m. 3:30 p.m. to 6:30 p.m. | |
| Tue | 6:00 p.m. to 7:30 p.m. | |
| Wed | 5:30 a.m. to 10:30 a.m. 3:30 p.m. to 6:30 p.m. | |
| Thu | Closed | |
| Fri | 5:30 a.m. to 10:30 a.m. 3:30 p.m. to 6:30 p.m. | |
| Sat | 7:30 a.m. to 10:30 p.m. | |
| Sun | 8:00 a.m. to 10:30 a.m. |
It's nice workout place ...
Working with Stone has been transformational! After having my second child in late 2021, I needed guidance, and Stone at OMP delivered. From the start, I knew I was in the best hands to reach my goals. Three years later, I feel stronger, more confident, and incredibly grateful for my time at OMP. Stone's approach is all about building strength while respecting your current health and abilities. Stay consistent, and you’ll get the support and guidance you need to achieve your goals! Highly recommend.
Working with Stone has been transformational! After having my second child in late 2021, I needed guidance, and Stone at OMP delivered. From the start, I knew I was in the best hands to reach my goals. Three years later, I feel stronger, more confident, and incredibly grateful for my time at OMP. Stone's approach is all about building strength while respecting your current health and abilities. Stay consistent, and you’ll get the support and guidance you need to achieve your goals! Highly recommend.
I’ve been training with Coach Stone for a year and a half and it’s the first time in years I’ve consistently stuck with a workout routine for this long. His workout programs are varied and progressive, so I never get bored and can see and feel my progress. I come in the mornings and the gym is *never* overcrowded, I can always do my workout calmly and without having to wait ages for equipment. I have neck/shoulder issues and Stone customizes my workouts to both avoid overworking tight shoulders and strengthen the muscles I n... read more
Frequently asked questions about Optimum Movement & Performance
How is Optimum Movement & Performance rated?
Optimum Movement & Performance has a 4.9 star rating with 21 reviews.
When is Optimum Movement & Performance open?
Optimum Movement & Performance is closed now. It will open at 6:00 p.m.
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