Optimum Movement & Performance

Dheyab Omaisi 

on Google

3 months ago

It's nice workout place ... 

Lily Fontas 

on Google

7 months ago

Working with Stone has been transformational! After having my second child in late 2021, I needed guidance, and Stone at OMP delivered. From the start, I knew I was in the best hands to reach my goals. Three years later, I feel stronger, more confident, and incredibly grateful for my time at OMP. Stone's approach is all about building strength while respecting your current health and abilities. Stay consistent, and you’ll get the support and guidance you need to achieve your goals! Highly recommend. 

Lily 

on Google

7 months ago

Working with Stone has been transformational! After having my second child in late 2021, I needed guidance, and Stone at OMP delivered. From the start, I knew I was in the best hands to reach my goals. Three years later, I feel stronger, more confident, and incredibly grateful for my time at OMP. Stone's approach is all about building strength while respecting your current health and abilities. Stay consistent, and you’ll get the support and guidance you need to achieve your goals! Highly recommend. 

Angelica Pando 

on Google

a year ago

I’ve been training with Coach Stone for a year and a half and it’s the first time in years I’ve consistently stuck with a workout routine for this long. His workout programs are varied and progressive, so I never get bored and can see and feel my progress. I come in the mornings and the gym is *never* overcrowded, I can always do my workout calmly and without having to wait ages for equipment. I have neck/shoulder issues and Stone customizes my workouts to both avoid overworking tight shoulders and strengthen the muscles I n... read more