Optimum Movement & Performance

Lily Fontas 

on Google

a month ago

Working with Stone has been transformational! After having my second child in late 2021, I needed guidance, and Stone at OMP delivered. From the start, I knew I was in the best hands to reach my goals. Three years later, I feel stronger, more confident, and incredibly grateful for my time at OMP. Stone's approach is all about building strength while respecting your current health and abilities. Stay consistent, and you’ll get the support and guidance you need to achieve your goals! Highly recommend. 

Angelica Pando 

on Google

10 months ago

I’ve been training with Coach Stone for a year and a half and it’s the first time in years I’ve consistently stuck with a workout routine for this long. His workout programs are varied and progressive, so I never get bored and can see and feel my progress. I come in the mornings and the gym is *never* overcrowded, I can always do my workout calmly and without having to wait ages for equipment. I have neck/shoulder issues and Stone customizes my workouts to both avoid overworking tight shoulders and strengthen the muscles I n... read more

Lorena Sanchez (Zoe) 

on Google

11 months ago

I've been working out at OMP for a few years now, on and off, and the personalized workouts are exactly what I need to train at my own pace. The workouts let me get in the zone as I pump iron. Stone is a stickler for form (as he should be!), which has been invaluable over the years as I've had little to no injuries. The workouts themselves are challenging and progressive, with increasing weights over the weeks. They are never boring and certainly not easy. Stone's flexibility with my crazy work schedule is something I greatl... read more

HiDiante Jackson 

on Google

a year ago

One of the best if not the best gyms in Oakland /Emeryville to reach your goals! The equipment & the coaches are second to none, Stone leads the way at OMP.