Optimized Movement

George Kolombos 

on Google

4 months ago

After years of traditionally working out and continually getting hurt I was at my witts end. I had to figure out a better way, then I found Gabe & Roxana at Optimized Movement and have been working with them ever since. They truly provide hands on functional training and health advice. If you are looking for a safe and constructive space to take your health to a new level, check them out. It’s made a world of difference for my physical and mental well being.  

Chris Blanc 

on Google

4 months ago

Working with Gabe over the last year and a half has completely changed my physical life. When I first went to Gabe and started doing Functional Patterns, I couldn't walk more than 10 minutes without major pain. Little by little, over the first couple of months, he helped me open up my facia and muscles. It was so refreshing to be working with someone with great knowledge of the movement patterns of the human body. Also, he showed a deep sense of actually caring about my progress, caring for me as a person. Gabe and Functiona... read more

Naomi Sharp 

on Google

5 months ago

I started Functional Patterns with Gabe a couple of years ago; at the time, I had constant pain in my shoulders and upper back from training jiu-jitsu. Gabe not only has helped me work through a lot of that pain, but also has helped me start fixing the deeper problems in my posture and everyday movements that are at the root of it. He’s incredibly detail-oriented and responsive to what I need on any given day - and while our sessions can be challenging, he always makes them fun. He and Roxanna have created such a warm, welco... read more

Henry Cheng 

on Google

5 months ago

Optimized Movement is a small studio in Astoria specializing in functional patterns. Your mileage may vary with other NJ/NY practitioners but having tried other facilities I highly recommend Optimized Movement. Gabe and Roxanna are both personable and excellent trainers that make you feel at home. They work hard at diagnosing key weaknesses and empower you to strengthen and retrain your body under their watchful eye. Incorporating functional patterns into my fitness journey has been the only way I've successfully dealt with ... read more

Christiana Christofidou 

on Google

5 months ago

I recently joined Optimized Movement, and it’s been a game changer! Trainers Roxanna and Gabe specialize in functional patterns that have addressed my pain, which has significantly decreased after just a few sessions. The supportive atmosphere keeps me motivated, and I’ve seen improvements in both strength and posture. If you’re looking to alleviate pain and enhance your fitness, I highly recommend Optimized Movement!