Optimal Fitness Over 50 - Nordic Walking Club

Anonymous 

on Google

a year ago

I just finished Shari's 3 week, 6 session Nordic Walking Class. I can't say enough good things about the experience. Shari brings boundless knowledge and enthusiasm to each session. She is a stickler for proper and safe form and is constantly giving you feedback as you walk. We learned proper warm up and cool down and variations for amping up your walking to achieve higher levels of fitness. Along the way, Shari shares resources for overall health and fitness and her years as a multi credentialed fitness specialist shine thr... read more

Marge M 

on Google

a year ago

I just finished Shari's 3 week, 6 session Nordic Walking Class. I can't say enough good things about the experience. Shari brings boundless knowledge and enthusiasm to each session. She is a stickler for proper and safe form and is constantly giving you feedback as you walk. We learned proper warm up and cool down and variations for amping up your walking to achieve higher levels of fitness. Along the way, Shari shares resources for overall health and fitness and her years as a multi credentialed fitness specialist shine thr... read more

Celeste Wroblewski 

on Google

a year ago

Nordic walking is going to grow in popularity as a full-body workout, and Shari is the one you want as a teacher! Her deep background as a personal trainer really adds value to the lessons. I highly recommend her. 

alexandra stevenson 

on Google

a year ago

I had been curious about Nordic Walking for a while and was lucky to find Shari. Her extensive knowledge, thorough instructions, and warm demeanor make learning a pleasure. Shari teaches the correct form for getting the most out of Nordic Walking, explaining how each aspect works. It's a great workout that can be done in any season and Shari is the perfect teacher. Do yourself a favor and learn Nordic Walking from Shari. 

Mary Ann Phillips 

on Google

a year ago

Shari is an amazing Nordic Walking trainer! She has impeccable credentials, is patient, instructive, and most importantly, makes training fun. I would highly recommend taking her Sampler to get the basics, and then the more intensive four day class. Nordic Walking is the exercise wave of the future, and taking Shari’s classes is a great way to learn this fun fitness trend.