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One To One Yoga
- Recreation
- Redmond, WA
About this business
Location details
15744 Redmond Way, Redmond, WA, 98052, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Sonia is a fantastic yoga and spiritual teacher as well as an adept yoga therapist. Sonia helped me develop a simple practice to help with joint pain and incorporate yoga in it. Along with that, she provided guidance on breath work, meditation and awakening the spirituality from within. She provides a very calm, comforting and non judgemental environment and I am so lucky I found her. She has helped me find a different meaning of overall well being.
I was taking yoga classes and seeing a real benefit, but I didn't know how much yoga could help me until I started seeing Sonia one on one. Working with Sonia has helped me not only physically, but also emotionally. Learning how energy, emotions, and even aspects of awareness are all connected to the body and can be affected by the breath and movement of the body has been a very enlightening experience for me. Sonia has a kind, gentle nature, and she is with you every step, in a completely non-judgemental way.
Sonia helped me with low back pain that was limiting my activities. She took me through a series of slow movements with my back that made a huge difference. The pain was gone and has stayed gone. She taught me exercises I can do if it comes back. I'm so grateful for her help and recommend her services.
Sonia has helped me to "discover" and strengthen the muscles of my inner leg line - this has been answered prayer! My "bum knee" (from a 45 year old ice skating accident) is significantly less painful and I have much more ability and mobility to enjoy my body exercising and walking. Thank you!!! I appreciate Sonia's creativity in yoga practice, her playful and wise coaching to "hear and respond" to our bodies, and her knowledge of how our bodies move.
In just a few months, Sonia has taught me more surprising and helpful techniques and approaches for improving my mobility than I expected in a year. My day to day comfort and fitness are very noticeably improved. Sonia is patient, thoughtful, non-judgemental, and devoted to supporting her clients' holistic strength and freedom of movement. She has uncommonly perceptive listening skills that she used to attentively partner with me on my goals. I find her suggestions to be precise, supportive, and individually tailored. Plus s... read more
Frequently asked questions about One To One Yoga
How is One To One Yoga rated?
One To One Yoga has a 5 star rating with 11 reviews.
When is One To One Yoga open?
One To One Yoga is closed now. It will open tomorrow at 9:00 a.m.
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