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One Studio LA
- Healthcare
- Montrose, CA
About this business
A private training oasis here to guide individuals and small groups to better health, movement & fitness.
Location details
3725 Clifton Pl, Montrose, CA, 91020, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Alex is on another level. He's not just about pushing you through a workout. He actually understands the science behind fitness, mobility, and recovery. Everything he does is intentional. I've been feeling stronger, more energized, and more dialed in thanks to his programming. If you're serious about your health and want someone who's smart, passionate, and actually cares. Alex is your guy.
Google fam, man did I come to One Studio jacked up. Slept woke up with a severe neck pain. Thought I could push through but it was getting worse so I knew something was definitely wrong. Called Alex he got me in right away. Did his assessment and quickly identified that it was my C5 nerve. Whoever went through this knows it's super painful, can't sleep or sit still. We did a few stretches. Gave me homework and after literally two sessions your boy is back!!!... They don't call this guy Sensei Al for no reason.
Cannot thank Alex enough! I've had a disc bulge (s1-l1) for the past 3 years, with terrible sciatica running down my right leg every single day! After seeing multiple practitioners from physical therapists to chiropractors, & massage therapists over 3 years for debilitating sciatica, i was told to go see Alex. Although i was tired of trying so many new people considering each one hurt me more & stated i needed surgery after reeling me in for visits, I was hopeful this would be my last stop. On our evaluation Alex was complet... read more
I started going to Alex January of 2024 and my life has changed completely. I initially started going due to my lower back pain. He did an amazing job listening and understanding to what my body needed to manage my pain and improve my life style. Previously, I had gone to different personal trainers and chiropractors, but nobody seemed to find the approach to help me become pain free. Alex took the time to evaluate my body and come up with a plan with different phases. From breathing techniques to strength training, he reall... read more
Cannot thank Alex enough! I've had a disc bulge (s1-l1) for the past 3 years, with terrible sciatica running down my right leg every single day! I went to different physical therapists, chiropractors, specialists and it was only getting worse. The neurologist and ortho surgeon both said I should get surgery right away. I was referred to Alex by multiple people. I have been under Alex's care for the past 3 months and have been pain free for two months now. Thank you so much Alex for all your help and guiding me to being pain ... read more
Frequently asked questions about One Studio LA
How is One Studio LA rated?
One Studio LA has a 5 star rating with 17 reviews.
When is One Studio LA open?
One Studio LA is closed now. It will open tomorrow at 9:00 a.m.
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