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One Rep at a Time
- Recreation
- Athens, TX
About this business
STRENGTH AND CONDITIONING FACILITY AND CORRECTIVE EXERCISE.. HELPING ATHLETES PREVENT AND REHAB FROM INJURIES.. MAKING AND KEEPING STRONG BODIES PERSONAL TRAINING!
Location details
5551 County Rd 4702, Athens, TX, 75752, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 3:00 p.m. | |
| Tue | 5:00 a.m. to 3:00 p.m. | |
| Wed | 5:00 a.m. to 3:00 p.m. | |
| Thu | 5:00 a.m. to 3:00 p.m. | |
| Fri | 5:00 a.m. to 12:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Yo tenia como 4 años haciendo ejercicio, no mire ninguno cambio! hice el programa de 12 semanas con Ileana! y wow q cambio totalmente en mi cuerpo,no solamente Físicamente si no mi salud tambien cambio! enserio se las recomiendo 100% no te arrepentiras! es increíble toda la información q me dio durante el proceso!
Yo tenia como 4 años haciendo ejercicio, no mire ninguno cambio! hice el programa de 12 semanas con Ileana! y wow q cambio totalmente en mi cuerpo,no solamente Físicamente si no mi salud tambien cambio! enserio se las recomiendo 100% no te arrepentiras! es increíble toda la información q me dio durante el proceso!
I could write an entire letter talking about the good things this trainer did in my life, not only has she changed my body, she has also taught my mind to think healthily, this woman is more than a trainer, she is a guide to life itself. Healthy thinking leads you not only to a better body but also to radical changes that give you a better way of life and by extension the people around you benefit, perhaps a husband, wife, children, etc. but most importantly YOU and the way you show yourself self-love. So all I have to say i... read more
Vanessa es una excelente entrenadora. No solo se enfoca en obtener cambios físicos en sus clientes sino que nos enseña como ajustar nuestra mentalidad para ver que el cambio implica mucho mas que solo hacer ejercicio. Nos ayuda para que nosotras mismas vayamos cambiando nuestra mentalidad de manera que no nos enfoquemos en el resultado sino que disfrutemos el proceso, que aprendamos a ir haciendo ajustes en nuestra alimentación, en nuestra postura en los ejercicios para evitar lesiones, y en como mejorar incluso nuestra auto... read more
Frequently asked questions about One Rep at a Time
How is One Rep at a Time rated?
One Rep at a Time has a 5 star rating with 9 reviews.
When is One Rep at a Time open?
One Rep at a Time is closed now. It will open at 5:00 a.m.
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