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One on One Personal Training Westport
- Healthcare
- Westport, CT
About this business
We specialize in sports specific training for both the seasoned athlete and the weekend warrior. We also do sports conditioning programs and weight reduction/ managements programs. Injury prevention pre and post injury rehab. Training both the young and old.
Location details
38 Franklin St, Westport, CT, 06880, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 4:45 a.m. to 6:00 p.m. | |
| Tue | 4:45 a.m. to 6:00 p.m. | |
| Wed | 4:45 a.m. to 6:00 p.m. | |
| Thu | 4:45 a.m. to 6:00 p.m. | |
| Fri | 4:45 a.m. to 6:00 p.m. | |
| Sat | 6:00 a.m. to 12:00 p.m. | |
| Sun | Closed |
Orlando will make a difference in your life. I am hoping you can see by my picture! Nick
If you want to get in shape, this is the place to do it. If you think you're already in decent shape, you'll find that you aren't.
Have been going to One on One Personal Training for over 10 years. Orlando is a very competent trainer who varies workouts to each persons personal needs. He is very conscious of not over stressing body so as not to cause any injuries. I recommend Orlando very highly.
I have been training with Orlando going on nearly 9 years. Three days a week. Weight training and working out with O is the only thing I have ever done that has truly been transformational to my body. I'm 63 and people come up to me and ask, how did you get your arms so fit. Over my lifetime I've done every form of workout and training program imaginable - even triathlons and the only thing that has made a difference is Orlando. The best way to describe him is trainer, coach, nutritionist, psychologist. He's an amazing blend... read more
Orlando (owner operator) is an excellent fitness trainer. He tailors his exercise routines to your goals and level of fitness. Always adjusting from week to week to your current needs to avoid injuries while improving your fitness.
Frequently asked questions about One on One Personal Training Westport
How is One on One Personal Training Westport rated?
One on One Personal Training Westport has a 5 star rating with 7 reviews.
When is One on One Personal Training Westport open?
One on One Personal Training Westport is closed now. It will open tomorrow at 4:45 a.m.
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