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One Body Training
- Recreation
- Fredericksburg, VA
About this business
Location details
964 Bragg Rd, Fredericksburg, VA, 22407, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 9:00 p.m. | |
| Tue | 6:00 a.m. to 9:00 p.m. | |
| Wed | 6:00 a.m. to 9:00 p.m. | |
| Thu | 6:00 a.m. to 9:00 p.m. | |
| Fri | 6:00 a.m. to 4:00 p.m. | |
| Sat | 8:00 a.m. to 3:00 p.m. | |
| Sun | Closed |
Fun place to train. Trainers are very knowledgeable and sicerely care about your needs. The owner is welcoming. Together, they provide a unique, positive, and comfortable environment. I highly recommend.
My personal trainer Kaity was Great! She really listened and understood my strengths and limitations. She created a program that made me stronger while simultaneously fixing a few of the old guy kinks with the fascial stretch therapy. I highly recommend Kaity Maston!!!!
By far the best place in Fredericksburg for sports Rehab. I went into OneBody with a list full of problems from sciatica, back pain, and general tightness in my body. My trainer, Kaity, was awesome and very helpful for the month I went to OneBody. I did about 5 or 6 1-hour sessions over the course of a month and a half. She had intent with everything she did and walked me through how to do all the movements correctly and slowly. Now, only going once a week might not be the solution for everybody, but if you do the exercises ... read more
By my mid 30's, I had resigned myself to never again walking or functioning normally. A series of back and leg injuries made it painful to stand. Working with Daniel has gotten me out of that mindset entirely, and I'm more flexible, energetic, and free of pain than I have been my entire adult life.
The gym and working out can be so intimidating!!! Especially for me, I have struggled with my weight, eating right, and exercise since I was young. This year I decided I was ready to make some big changes in my health but I knew I needed extra support, knowledge and encouragement from someone else. I am so glad I found Kaity and One Body Training. From day one, she has been nothing short of an amazing Personal Trainer. Three months ago during my first session I could barely squat, do a push up, or balance myself on one foot.... read more
Frequently asked questions about One Body Training
How is One Body Training rated?
One Body Training has a 4.8 star rating with 24 reviews.
When is One Body Training open?
One Body Training is closed now. It will open tomorrow at 6:00 a.m.
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