This profile has not been claimed by the business owner or representative.
Claim this business to update business information, get appointment requests, engage visitors with web chat, and more!
One Body Training
- Recreation
- Fredericksburg, VA
About this business
Specialties: One Body Training is a local personal training business serving clients in the Spotsylvania & Fredericksburg area. With 12 expert personal trainers, each with their own specialties, we have the perfect fit for you! Each person has his or her own goals, but without a plan there is no way to succeed. Plan today for success tomorrow! Established in 2019. Daniel and Taniya, founding owners of One Body Training, have a passion for the health and wellness of the residents of Fredericksburg and surrounding areas and ha... read more
Location details
964 Bragg Rd, Fredericksburg, VA, 22407, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 9:00 p.m. | |
| Tue | 6:00 a.m. to 9:00 p.m. | |
| Wed | 6:00 a.m. to 9:00 p.m. | |
| Thu | 6:00 a.m. to 9:00 p.m. | |
| Fri | 6:00 a.m. to 4:00 p.m. | |
| Sat | 8:00 a.m. to 3:00 p.m. | |
| Sun | Closed |
Fun place to train. Trainers are very knowledgeable and sicerely care about your needs. The owner is welcoming. Together, they provide a unique, positive, and comfortable environment. I highly recommend.
My personal trainer Kaity was Great! She really listened and understood my strengths and limitations. She created a program that made me stronger while simultaneously fixing a few of the old guy kinks with the fascial stretch therapy. I highly recommend Kaity Maston!!!!
By far the best place in Fredericksburg for sports Rehab. I went into OneBody with a list full of problems from sciatica, back pain, and general tightness in my body. My trainer, Kaity, was awesome and very helpful for the month I went to OneBody. I did about 5 or 6 1-hour sessions over the course of a month and a half. She had intent with everything she did and walked me through how to do all the movements correctly and slowly. Now, only going once a week might not be the solution for everybody, but if you do the exercises ... read more
By my mid 30's, I had resigned myself to never again walking or functioning normally. A series of back and leg injuries made it painful to stand. Working with Daniel has gotten me out of that mindset entirely, and I'm more flexible, energetic, and free of pain than I have been my entire adult life.
The gym and working out can be so intimidating!!! Especially for me, I have struggled with my weight, eating right, and exercise since I was young. This year I decided I was ready to make some big changes in my health but I knew I needed extra support, knowledge and encouragement from someone else. I am so glad I found Kaity and One Body Training. From day one, she has been nothing short of an amazing Personal Trainer. Three months ago during my first session I could barely squat, do a push up, or balance myself on one foot.... read more
Frequently asked questions about One Body Training
How is One Body Training rated?
One Body Training has a 4.8 star rating with 24 reviews.
When is One Body Training open?
One Body Training is closed now. It will open at 6:00 a.m.
Need help? Contact us.
Speak with a specialist to learn how you can grow with Birdeye. We are reachable at profiles@birdeye.com