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Oldtown Strength & Conditioning
- Recreation
- Alexandria, VA
About this business
GET FIT. GET HEALTHY. BE HAPPIER. Transform your body and mind with the help of our expert team.
Location details
805 N Royal St, Alexandria, VA, 22314, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 10:15 a.m. 12:00 p.m. to 1:00 p.m. 5:00 p.m. to 7:15 p.m. | |
| Tue | 6:00 a.m. to 10:15 a.m. 12:00 p.m. to 1:00 p.m. 5:00 p.m. to 7:15 p.m. | |
| Wed | 6:00 a.m. to 10:15 a.m. 12:00 p.m. to 1:00 p.m. 5:00 p.m. to 7:15 p.m. | |
| Thu | 6:00 a.m. to 10:15 a.m. 12:00 p.m. to 1:00 p.m. 5:00 p.m. to 7:15 p.m. | |
| Fri | 6:00 a.m. to 10:15 a.m. 12:00 p.m. to 1:00 p.m. 5:00 p.m. to 7:15 p.m. | |
| Sat | 8:00 a.m. to 10:15 a.m. | |
| Sun | Closed |
Great community and coaches!!
I drop in whenever I’m in town. Jerry and the other coaches are so knowledgeable and welcoming. As a PT and casual fitness enthusiast, I love the new GOATA programming and the emphasis on mobility and strength. So many benefits, especially for preventing injury. If you’re looking for sustainable fitness and good people, try them out!
Jerry. Hill. After rowing in high school, my daughter had a goal of making her college's Div 1, highly competitive rowing team as a walk-on. She was told by other coaches that this was pretty unlikely due to her small size and that she had likely maxed out her erg scores for her height and weight. Enter Jerry Hill. Jerry let her know that the ground she had to make up before tryouts would be difficult, but not impossible. He put her on a challenging, but not insane, workout program and supplemented that program with a steady... read more
One of my favorite places. Great people, world-class programming and you get fit!
They got some new EYE-OPENING programming in (GOATA-Greatest of all time athletes) that focuses on natural body movement which helps reduce injury and the pain normally associated with more “traditional” workouts that has lead me to a higher performance level. I’m prone to back injuries when doing barbell workouts so this is ideal for me. Kick add workouts with a dedicated & knowledgeable coach and a solid community of athletes. - Kenny
Frequently asked questions about Oldtown Strength & Conditioning
How is Oldtown Strength & Conditioning rated?
Oldtown Strength & Conditioning has a 4.8 star rating with 23 reviews.
When is Oldtown Strength & Conditioning open?
Oldtown Strength & Conditioning is closed now. It will open tomorrow at 6:00 a.m.
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