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O Athletik
- Recreation
- Houston, TX
About this business
Location details
767 N Shepherd Dr, Houston, TX, 77007, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 10:00 p.m. | |
| Tue | 5:00 a.m. to 10:00 p.m. | |
| Wed | 5:00 a.m. to 10:00 p.m. | |
| Thu | 5:00 a.m. to 10:00 p.m. | |
| Fri | 5:00 a.m. to 9:00 p.m. | |
| Sat | 8:00 a.m. to 6:00 p.m. | |
| Sun | 8:00 a.m. to 6:00 p.m. |
I came in for a recovery day and took Rick’s 11:15am Vinyasa class. His flow was really well-sequenced, the cuing was simple and clear, and I appreciated how he encouraged props. The music was perfect—uplifting but without words—and ending with the singing bowls in shavasana was a highlight. After class I did a cold plunge, contrast therapy, and some time in the dry sauna. Between the recovery options and the quality of teachers, this isn’t a typical gym—it’s a place that invests in thoughtful programming and talented staff.... read more
I went to Amanda's Wed night class Mobility + Recovery Flow last night, and it was so, so good. The vibe was peaceful but intentional. We used props to help us relax and release tension. She took our suggestions too on what our bodies needed. I appreciate when a teacher gives clear verbal cues about how to move your body. I learned a lot. I especially enjoyed the yoga triangles we used to release pressure points, such as in the glutes. I'll be back again!
I came from a ballroom dancing background and never really stepped foot into a gym until I retired from competing. I am so happy to find OA and I’ve been training with their Premier trainer Monica. She has gotten me back in shape after two pregnancies and even help me prepare for three fitness competitions and place top 3! Success is about knowing where to find the answer and Monica has never been a gate keeper. I love how the gym is laid out and they even have a hill, sand, volleyball, soccer field, boxing ring, and jujitsu... read more
O Athletik will ruin all other gyms for you. Great facilities, staff, and super clean!
Frequently asked questions about O Athletik
How is O Athletik rated?
O Athletik has a 4.4 star rating with 198 reviews.
When is O Athletik open?
O Athletik is closed now. It will open at 5:00 a.m.
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