Nutrition HealthWorks

Betsy Lanzen 

on Google

2 months ago

I have been working with Lydia for six months now and think she is fantastic! She's really helped me get my weight loss goal moving and helped me to embrace losing only 1/2 lb a week so that the weight will actually stay off. I've also lost a lot of inches, my lab work is significantly better, I sleep better at night, and have more energy during the day. Lydia has really helped me to understand what foods fuel me and which foods drain my motivation and my energy! Beyond that, Lydia is so positive and encouraging and has grea... read more

Brooks McDonald 

on Google

3 months ago

In my 3 months of nutritional coaching Lydia, I've transformed my physique and elevated my performance. I'm very satisfied with my results and learned so much more. She's a highly knowledgeable professional, kind-hearted, patient, and passionate nutritionist who puts her best foot forward each time. I wouldn't have achieved my results without her and I'm very glad that I had her in my corner! 

Josh Brady 

on Google

4 months ago

Over the past several months, I’ve been working with Lydia to improve my health, and I’m approaching my goal of losing 50 pounds. I had tried to make this change on my own multiple times before, but I eventually realized that I needed guidance and encouragement to succeed, which is what Lydia provided. Her support helped me make meaningful, lasting lifestyle changes. Beyond the weight loss, I’ve seen improvements in my lab results, my cardiovascular stamina has increased, and I feel more confident with my overall appearance.... read more

Peter Lawrence 

on Google

5 months ago

I have been working with Lydia for months and am so pleased with her and the progress I've made. Not only have I lost weight, but my health metrics across the board, such as A1C and cholesterol, have improved greatly! My primary care physician is very happy with my progress. I've learned strategies from Lydia for making food swaps, planning meals, looking at the big picture, and just eating healthier. She's a very inspiring and positive person and energy in my life. 

Damainion Ewell 

on Google

6 months ago

I met with Lydia three times, and all three meetings were very insightful. I'm a diabetic and in end stage renal failure, and she gave me some helpful tips on how to keep my blood sugar regulated and which foods I need to avoid. I'm on a better eating path with Lydia's help, and the information she provided was invaluable.