NOVA Strength & Conditioning | NOVA CrossFit

Mike Koehler 

on Google

3 years ago

UPDATE: The gym has moved up the road to 8001 Forbes Place! Still great. I have been going to NOVA Crossfit for about a year, and I really look forward to going every week. I started with a good base of upper body strength from regular weight-lifting, but here I've learned a lot of new skills (Olympic lifts, rope climbing, tire flips, etc.) plus my endurance is way higher, I look leaner, and my lower body and core strength have improved dramatically. They put a lot of emphasis on nutritional education, joint and muscle mobil... read more

J Dubbya 

on Google

4 years ago

I really didn’t know what to expect from joining this gym, more specifically this ‘boot camp.’ I’d like to say all of the trainers were very accomodating, and inspiring. But not in a pushy way. Of course there is that encouraging phrase, “One more!”, “You can do this!”, etc. But all with the underlying theme of ‘get done what you can, rest a bit and get back to it.’ This is a gym that provides a service that,... no, it’s a family. You feel you belong and glad you came and worked out. I didn’t reach anyway near my goals, but ... read more

claudia alvarado 

on Google

4 years ago

I truly love this place, it makes me feel great. I never thought that I would be excited about going to work out. I love the team, how they helped me and didn’t make me feel out of place. I feel great, I really would recommend this place to anybody that wants to start working out and needs the motivation. After this experience I don’t think I will be able to go back to a regular gym. 

Gina Reistrup 

on Google

4 years ago

Super supportive and awesome workouts!