Noosa Exercise Physiology & Pilates

NTol 

on Google

3 weeks ago

I’m genuinely grateful for the help and time Kahryn has shown me over a number of years. In a busy world where time is valuable, I felt heard, understood and cared for. Kahryn has advanced skills which enable her to create ad-hoc custom modifications to your individual program each session, depending on your needs that day. This physiological understanding of the body and her ability to empathically work with her clients places her in a unique niche to support the recovery and exercise journey. Highly recommended. 

S A 

on Google

a month ago

Kahryn at Noosa Exercise Physiology & Pilates is one of those rare humans who manages to be both deeply knowledgeable and genuinely kind. From day one, she’s made it feel safe to show up exactly as I am—even on the days where “showing up” feels like a heroic act. Living with long-term health challenges, it would be easy to step away from exercise altogether. Instead, Kahryn quietly removes every barrier. No guilt, no pressure, just steady encouragement in a space that feels welcoming, human, and surprisingly enjoyable. Her c... read more

Sara Morris-Hooper 

on Google

a year ago

I have been going to Kahryn for approximately eight years and love my weekly classes! I cannot imagine going anywhere else for pilates in the future. Her classes are personally designed for each individual and she is very particular with working on my strengths and weaknesses on a weekly basis. She is very professional, whilst at the same time having a friendly, warm personality. I finally convinced my parents to step out of their comfort zone, having never tried pilates before, and they now go twice a week and love Kathryn'... read more