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Muscle & Flow
- Recreation
- Milton, MA
About this business
Challenging you to live and move differently.
Location details
1 Eliot St, Milton, MA, 02186, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 9:00 p.m. | |
| Tue | 5:00 a.m. to 9:00 p.m. | |
| Wed | 5:00 a.m. to 9:00 p.m. | |
| Thu | 5:00 a.m. to 9:00 p.m. | |
| Fri | 5:00 a.m. to 9:00 p.m. | |
| Sat | 7:00 a.m. to 6:00 p.m. | |
| Sun | 7:00 a.m. to 6:00 p.m. |
Great gym, with the added benefit of a boxing studio and other workout classes. Just swing by if you’re looking for a membership.
If you’re looking for a boxing class that combines a full-body workout with technical skill development, the classes at Muscle + Flow are unmatched. Coach Edwin in particular has a unique ability to push you physically while honing your form, footwork, and technique. You’ll break a serious sweat and leave feeling like you’ve genuinely advanced your boxing skills. Each class incorporates personalized 1-on-1 mitt work. This focused time allows you to apply what you’ve learned, sharpen your technique, and get real-time feedback... read more
I was looking for early morning group classes near my home and found Muscle & Flow. I’m super happy with my decision to join. I take Kendall’s studio strength class and Nick & Mike’s boxing classes. Kendall is really motivating and corrects our form so we don’t get hurt. I had no prior experience boxing, but Nick & Mike helped me learn the basics and I am improving weekly. I feel welcomed and supported. I wish I could take Edwin’s classes too because he is an excellent teacher.
I have taken a few Muay Thai classes here and can say that Coach Elias is a great instructor who meets each of us where we are and is clearly skilled in his craft. Separately, i have also taken numerous boxing classes with Coach Edwin… His blend of boxing prowess, breath work, and just general philosophy is incredibly unique, engaging, impactful and fun. Having spent much of my life training and teaching martial arts (primarily Japanese Jujutsu and Aikido), I’ve traveled extensively to train with instructors across different... read more
Frequently asked questions about Muscle & Flow
How is Muscle & Flow rated?
Muscle & Flow has a 4.8 star rating with 74 reviews.
When is Muscle & Flow open?
Muscle & Flow is open now. It will close at 6:00 p.m.
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