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Muscle & Flow
- Recreation
- Milton, MA
About this business
Challenging you to live and move differently.
Location details
1 Eliot St, Milton, MA, 02186, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 9:00 p.m. | |
| Tue | 5:00 a.m. to 9:00 p.m. | |
| Wed | 5:00 a.m. to 9:00 p.m. | |
| Thu | 5:00 a.m. to 9:00 p.m. | |
| Fri | 5:00 a.m. to 9:00 p.m. | |
| Sat | 7:00 a.m. to 6:00 p.m. | |
| Sun | 7:00 a.m. to 6:00 p.m. |
Great gym, with the added benefit of a boxing studio and other workout classes. Just swing by if you’re looking for a membership.
If you’re looking for a boxing class that combines a full-body workout with technical skill development, the classes at Muscle + Flow are unmatched. Coach Edwin in particular has a unique ability to push you physically while honing your form, footwork, and technique. You’ll break a serious sweat and leave feeling like you’ve genuinely advanced your boxing skills. Each class incorporates personalized 1-on-1 mitt work. This focused time allows you to apply what you’ve learned, sharpen your technique, and get real-time feedback... read more
I was looking for early morning group classes near my home and found Muscle & Flow. I’m super happy with my decision to join. I take Kendall’s studio strength class and Nick & Mike’s boxing classes. Kendall is really motivating and corrects our form so we don’t get hurt. I had no prior experience boxing, but Nick & Mike helped me learn the basics and I am improving weekly. I feel welcomed and supported. I wish I could take Edwin’s classes too because he is an excellent teacher.
Frequently asked questions about Muscle & Flow
How is Muscle & Flow rated?
Muscle & Flow has a 4.8 star rating with 75 reviews.
When is Muscle & Flow open?
Muscle & Flow is open now. It will close at 9:00 p.m.
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