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Muscle & Flow
- Recreation
- Milton, MA
About this business
Location details
1 Eliot St, Milton, MA, 02186, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 9:00 p.m. | |
| Tue | 5:00 a.m. to 9:00 p.m. | |
| Wed | 5:00 a.m. to 9:00 p.m. | |
| Thu | 5:00 a.m. to 9:00 p.m. | |
| Fri | 5:00 a.m. to 9:00 p.m. | |
| Sat | 7:00 a.m. to 6:00 p.m. | |
| Sun | 7:00 a.m. to 6:00 p.m. |
Love this gym. It has everything you need for anyone who’s either looking to do some legit strength training, yoga studio, to body weight and all those in between. It’s a comfortable atmosphere and the community is great! The big draw for me to come here was actually the boxing classes. Edwin and Richard have been so motivating and encouraging to inspire to keep you going. Of course it’s an excellent workout, but it’s more - something you can really train in, or even something to help with your mental well-being. The communi... read more
I’ve had such a great experience at Muscle and Flow for the short time I’ve been there. From the moment you walk in, the staff makes you feel welcome. Everyone is incredibly friendly, approachable, and always willing to help — whether you have questions about equipment, need guidance on form, or just want some motivation. They genuinely care about members and it shows. The gym itself is also impressively clean. The equipment is well-maintained, the floors and workout areas are spotless, and you can tell that cleanliness is a... read more
I had an amazing experience at The Fight Club at Muscle and Flow in Milton, MA. I took a boxing class with Edwin Frias for the first time, and it was incredible from start to finish. Edwin brings high energy, focus, and real technical knowledge to the class. He doesn’t just run you through combinations — he actually teaches you the fundamentals, breaks things down clearly, and makes sure you understand the “why” behind every movement. As a first-timer, I felt challenged but never overwhelmed. The workout was intense, empower... read more
Love the staff and the fact I always have access to the equipment I need!
Fantastic gym! Lots of options and great classes with legit instructors. And for the guys, don't underestimate Pilates!
Frequently asked questions about Muscle & Flow
How is Muscle & Flow rated?
Muscle & Flow has a 4.8 star rating with 86 reviews.
When is Muscle & Flow open?
Muscle & Flow is open now. It will close at 9:00 p.m.
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