Muscle Activation & Strength

Steven Cervino 

on Google

3 weeks ago

As a avid golfer and one who suffers from joint pain, I was absolutely blown away by the improvements just a few consistent sessions shown. Whether it was M.A.T or the isophit sessions, Kris reshaped the way I viewed not only fitness but ongoing care of my body. The golf specifically - after just a few M.A.T sessions I was able to truly feel enhanced range of motion, including multiple more inches of hip and core rotation. This was huge for my swing, especially my turn. I notice me more distance, better contact and to be hon... read more

Debbie Macchia 

on Google

4 weeks ago

I started seeing Kris for MAT therapy because of pain and limited range of motion after two musculoskeletal surgeries and an arthritic hip. I had trained with him already so knew how clinically astute and fun he was. I experienced results very quickly, and they’ve only continued to advance over time. The pain is gone, function is virtually symmetrical between the new hip and the old. Inflammation is reduced and I lost inches, everywhere. I feel better than I have in years and the “pep in my step” is back. Working with Kris h... read more

Lea Tanenbaum 

on Google

3 months ago

Working with Kris as my personal trainer has been an exceptional experience. Kris strikes a rare balance between being highly knowledgeable and deeply attuned. There is intentionality in every session, helping build toward greater strength, stability, and confidence over time. He brings a grounded, encouraging presence that makes it easy to stay consistent and build something sustainable. Kris’ expertise goes far beyond traditional personal training. He seamlessly integrates elements of massage therapy and nervous system wor... read more

Monica Oreiro 

on Google

3 months ago

Kris is extremely knowledgable and passionate about what he does. Thanks to him my chronic shoulder pain is a thing of the past and I'm now armed with the tools and daily practices to keep it that way. 

Erin Carr 

on Google

8 months ago

For over a year, I have had the privilege of Kris kicking my butt and holding me accountable on a weekly basis and I'm much stronger in mind and body for it. I usually like to geek out over podcasts, personal finance, and the best places to eat, but Kris has taught me to get nerdy in consideration of muscle tissue and range of motion. Go figure. Warming up and working out are fun and always interesting in variation with Kris. I feel like I'm always learning something new and I've never felt stronger in my adult life. I think... read more