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Movement & You Fitness Coaching
- Healthcare
- Cessnock, NSW
About this business
We are a mobile Fitness Coaching business, that brings the equipment and energy to you. We specialise in getting people moving, with low impact forms of training that yield fast results in a time poor world. Face to face and virtual Personal Training. We offer group outdoor fitness classes and corporate wellness packages. Our specialisation in functional foundations and Suspension Training Systems ensure you receive a well balanced and safe workout every time. Consulting with you to establish your perfect workout environment... read more
Location details
U16/137 Mount View Rd, Cessnock, NSW, 02325, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | Closed | |
| Tue | 6:00 a.m. to 7:00 p.m. | |
| Wed | 6:00 a.m. to 7:00 p.m. | |
| Thu | 6:00 a.m. to 7:00 p.m. | |
| Fri | Closed | |
| Sat | Closed | |
| Sun | Closed |
Mel is very knowledgeable and passionate and encourages us to perform her well planned class to the best of our physical ability. I attend her ABS class on a Monday and am improving in strength and fitness every week.
Highly Recommended I started attending the Active Stronger Better classes on Mondays in Cessnock at the end of June 2024. I was looking for an excuse to start moving as I age without having to pay a membership fee. Simply pay a small fee on the days you attend. The classes are fun without any judgement. Our instructor Mel gives us plenty of reasons to have a laugh and constructs the exercises according to individual ability. Everyone is so friendly with no judgement and an opportunity to socialise over a coffee afterwards.
A very professional caring approach to exercise and healthy living. Highly recommend the Active Better Stronger class held on Monday mornings.
I have found Melinda most helpful as a personal trainer to get back my physical strength following s back injury.
Frequently asked questions about Movement & You Fitness Coaching
How is Movement & You Fitness Coaching rated?
Movement & You Fitness Coaching has a 5 star rating with 24 reviews.
When is Movement & You Fitness Coaching open?
Movement & You Fitness Coaching is open now. It will close at 7:00 p.m.
Need help? Contact us.
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