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Movement & You Fitness Coaching
- Healthcare
- Cessnock, NSW
About this business
We are a mobile Fitness Coaching business, that brings the equipment and energy to you. We specialise in getting people moving, with low impact forms of training that yield fast results in a time poor world. Face to face and virtual Personal Training. We offer group outdoor fitness classes and corporate wellness packages. Our specialisation in functional foundations and Suspension Training Systems ensure you receive a well balanced and safe workout every time. Consulting with you to establish your perfect workout environment... read more
Location details
U16/137 Mount View Rd, Cessnock, NSW, 02325, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | Closed | |
| Tue | 6:00 a.m. to 7:00 p.m. | |
| Wed | 6:00 a.m. to 7:00 p.m. | |
| Thu | 6:00 a.m. to 7:00 p.m. | |
| Fri | Closed | |
| Sat | Closed | |
| Sun | Closed |
Mel and Kirsten’s exercise class has given my 73 year old body/attitude measurable mobility/positivity improvement.
Thoroughly enjoy Over 55’s Monday group. Mel always makes it fun. The exercises and strength training are tailored to suit individuals where necessary. Following recent surgeries I have noticed a vast improvement in my strength and balance thanks to tailored exercises. Thanks Mel. Keep up the great work.
I love the movement and fitness class on Monday mornings now at 10.15am. I was very apprehensive about going after personal problems and moving to a new area where I new nobody. I nearly didn't walk in the door the first time but pushed myself to walk in behind someone else. It was the best thing I have done. Mel and Kirsten are terrific. I have met some wonderful people there and it made my life a little easier. The highlight of the morning is when we all walk down the road to the to the cafe and sit around talking to each ... read more
My partner and I were so lucky to find this group. Our trainers are wonderful..the exercise classes have been great for our overall fitness. Everyone is so welcoming and we thoroughly enjoy not only exercise but social side of this group
Great verity of exercises which are helping my wife and I to gain strength and more energy as well as feeling a lot better about ourselves, my wife & I are both enjoying these classes. Excellent instructor.
Frequently asked questions about Movement & You Fitness Coaching
How is Movement & You Fitness Coaching rated?
Movement & You Fitness Coaching has a 5 star rating with 35 reviews.
When is Movement & You Fitness Coaching open?
Movement & You Fitness Coaching is closed now. It will open tomorrow at 6:00 a.m.
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