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Movement Improvement Fitness
- Recreation
- Marrickville, NSW
About this business
Location details
38 Shepherd St, Marrickville, NSW, 2204, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:30 a.m. to 7:00 p.m. | |
| Tue | 6:30 a.m. to 7:00 p.m. | |
| Wed | 6:30 a.m. to 7:00 p.m. | |
| Thu | 6:30 a.m. to 7:00 p.m. | |
| Fri | 6:30 a.m. to 7:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Great experience with Wayne. Really enjoyed the strength training and improved my back pain. I'd never used weight equipment at a gym before and found them intimidating but found it was great for challenging myself every session. Also as a private gym I was able to bring my young daughter with me and she was able to keep herself entertained with the trampoline and bits and pieces while I worked out! Wayne is just the nicest guy and I highly recommend!
Highly Recommended - See Wayne if you are looking for something genuinely bespoke. I have known Wayne for a few years. His PT program for my situation was bespoke. Started with movement and strength assessment before developing a stretching, strength and weight program specific for me. In addition to all this, he is a great guy to chat to whilst training.
I came to Wayne in early 2025 with a recurring back issue. He has successfully kept my back issues at bay due to his program which he wrote and modified specifically for me. Every sessin is challenging but enjoyable and he is a great bloke to be around. I look forward to working with Wayne in the future.
My husband started training with Wayne to help manage some injuries and encouraged me to give it a go as well. While I’m not dealing with any injuries myself, I really value the thoughtful way Wayne designs programs around individual movement and mobility. Everything feels tailored and purposeful. The private gym environment is also a big plus for me — I’ve always felt a bit awkward in busy gyms, trying to work things out on my own or compete for equipment. Training here feels calm, focused, and supportive, which makes a hug... read more
MIF helped me feel more comfortable in my body. I certainly feel stronger and less in pain. Wayne is very helpful and flexible with scheduling sessions. No cancellation fee is a plus also. Highly recommend.
Frequently asked questions about Movement Improvement Fitness
How is Movement Improvement Fitness rated?
Movement Improvement Fitness has a 5 star rating with 27 reviews.
When is Movement Improvement Fitness open?
Movement Improvement Fitness is closed now. It will open on Monday at 6:30 a.m.
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