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Movement Improvement Fitness
- Recreation
- Marrickville, NSW
About this business
Location details
38 Shepherd St, Marrickville, NSW, 2204, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:30 a.m. to 7:00 p.m. | |
| Tue | 6:30 a.m. to 7:00 p.m. | |
| Wed | 6:30 a.m. to 7:00 p.m. | |
| Thu | 6:30 a.m. to 7:00 p.m. | |
| Fri | 6:30 a.m. to 7:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
I suffered a shoulder injury at the end of 2022 and needed two surgeries and a lot of physio to get back to normal. I discovered Wayne's gym mid-2024 after spinning my wheels at Fitness First for 6 months trying to build back some muscle and strength. He has helped me to go from barely functional movement, to having strong and stable shoulders. After 6 months of training a 3 days a week, I could do 10 unassisted pull-ups and bench press my own bodyweight. I've also unlocked my lower body mobility to squat to full depth under... read more
I’ve had the best experience working at Movement Improvment Fitness with Wayne. Have strengthened my knee after a long term injury and feel excited about exercise again. I’ve become so much stronger after training 3 times a week. Wayne knows what he is doing and easily changes exercises to suit the day, or strengthen a muscle that feels a bit weak for a particular exercise. Also I love playing my own music each session. Would highly recommend.
Training that is tailored to you, it’s so great to work with someone who backs up every exercise with detailed explanations of how each one is helping your specific needs. Bonus - the whole experience is one on one. 10/10 recommend!
Wayne has been outstanding. I hadn’t been in the gym in years and was struggling to get motivated to get back in. I also had some back, hip and knee issues. Wayne built me a personalised program and has quickly got me up and running and confident/motivated. I’m 4 months in and already noticing results.
Highly recommend!! Wayne is absolutely fantastic. I went to him after a long period of illness where I was bed ridden, lost all my strength and could barely walk. He created training programs adapted to me, my abilities and limitations. After 18 months, I'm stronger than I've ever been, I'm learning new techniques every time, I'm more motivated, and I'm even able to run! Training with him has been life changing and I'm still amazed every time by how much I've accomplished. His dedication to my health and encouragements at ev... read more
Frequently asked questions about Movement Improvement Fitness
How is Movement Improvement Fitness rated?
Movement Improvement Fitness has a 5 star rating with 21 reviews.
When is Movement Improvement Fitness open?
Movement Improvement Fitness is closed now. It will open on Monday at 6:30 a.m.
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