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Movement Antidote
- Recreation
- Blaxland, NSW
About this business
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”...(Plato) One on one personal training sessions Individualised Exercise Plan For All Levels of Ability Whether you are young or young at heart, recovering from injury or surgery, an athlete searching for increased performance or a new mum with back pain, we can design an individualised exercise plan in order to suit all levels of ability and diverse goals. Exercise to Reach... read more
Location details
1/15 Great Western Hwy, Blaxland, NSW, 2774, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | Closed | |
| Tue | 6:00 a.m. to 12:00 p.m. 4:00 p.m. to 8:00 p.m. | |
| Wed | Closed | |
| Thu | 6:00 a.m. to 12:00 p.m. 4:00 p.m. to 8:00 p.m. | |
| Fri | Closed | |
| Sat | Closed | |
| Sun | Closed |
Ian is an outstanding PT. His knowledge, patience, and ability to tailor sessions to my needs have made a huge difference in my strength and confidence. He pushes me just the right amount while making every session effective. I highly recommend Ian to anyone looking for a dedicated and knowledgeable trainer
Ian is a kind, knowledgeable, and encouraging personal trainer.
The Pt Ian Halpin is a very supportive enthusiastic, friendly and respectful coach for fitness and strength training. I'm getting stronger each week and am lifting weights safely, each week lifting more and attaining PB's. I would recommend the service for anyone looking to build strength and confidence in their physical ability.
I highly recommend the Movement Antidote for many reasons including: building muscle and functional strength; improving fitness rapidly; rehabilitation of injuries or problem areas; positive reinforcement and motivation. Training with Ian involves: adopting proper technique; learning about and using the most effective methods for reaching personal goals; obtaining exercises and other tips that can be used out of session to progress things along. Nothing compares to a personally tailored program with 100% focus on you during ... read more
I highly recommend the Movement Antidote for many reasons including: building muscle and functional strength; improving fitness rapidly; rehabilitation of injuries or problem areas; positive reinforcement and motivation. Training with Ian involves: adopting proper technique; learning about and using the most effective methods for reaching personal goals; obtaining exercises and other tips that can be used out of session to progress things along. Nothing compares to a personally tailored program with 100% focus on you during ... read more
Frequently asked questions about Movement Antidote
How is Movement Antidote rated?
Movement Antidote has a 5 star rating with 21 reviews.
When is Movement Antidote open?
Movement Antidote is closed now. It will open on Tuesday at 6:00 a.m.
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